Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rian
Alex
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
CLUB
Birchfield Harriers
Loughborough Students AC
COUNTY
Warwickshire
REGION
West Midlands
HOME NATION
England
LEAD COACH
Rian Alex
2024 -
Previous Lead Coaches
Michael Hutchinson
- 2024
Eddie Cockayne
- 2014
Michael Hutchinson
2023 -
2025
SEASONS BEST
18:35
5000 Run
LATEST RESULT
18:35
PERSONAL BEST
18:35
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2019 | 2018 | 2011 |
|
||
| 100 | 12.68 | 12.68 | |||||||||
| 200 | 25.68 | 25.68 | |||||||||
| 400 | 54.22 | 54.22 | |||||||||
| 600 | 1:56.82 | 1:56.82 i | |||||||||
| 800 | 2:07.59 | 2:07.59 | |||||||||
| 1500 | 4:43.41 | 4:43.41 | |||||||||
| 1 Mile | 5:29.9 | 5:29.9 | |||||||||
| 3000 | 9:59.1 | 10:55.0 | 10:25.52 | 9:59.1 | |||||||
| 10000 | 37:37.81 | 42:33.13 | 37:37.81 | ||||||||
| 2000SC | 6:55.6 | 7:49.09 | 6:55.6 | ||||||||
| 3000SC | 11:18.4 | 11:18.4 | |||||||||
| 400 Hurdles | 63.97 | 71.72 | 63.97 | ||||||||
| Long Jump | 3.51 | 3.51 | |||||||||
| Triple Jump | 10.70 | 10.70 | 10.22 | ||||||||
| 5000 Run | 18:35 | 18:35 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2025 | 2024 | 2023 | 2019 | 2018 | 2011 |
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| 10000 |
ALL 0
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ALL 0
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| 2000SC | ||||||||||
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| 400 Hurdles | ||||||||||
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| Triple Jump |
ALL 0
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ALL 0
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| 5000 Run |
