Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Elmore

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Leighton Buzzard Athletic Club
Eastern Mas... | Marshall Mi...

COUNTY
Bedfordshire

REGION
East

HOME NATION
England

LEAD COACH
Anthony SIMMONS 2022 -

Previous Lead Coach

Bud Baldaro - 2021

2024

SEASONS BEST

2:09.91

800

LATEST RESULT

2:09.91

PERSONAL BEST

1:54.20

Rob

Elmore

CLUB
Leighton Buzzard Athletic Club

LEAD COACH
Anthony SIMMONS 2022 -

Previous Lead Coach

Bud Baldaro

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2006	2004	2003	2002	2001
400	60.7				60.7
800	1:54.20	2:09.91		2:15.16	2:04.7		2:14.13									1:54.20	1:57.17	2:00.0
1500	3:52.29	4:14.86	4:12.89 i	4:06.37	4:05.00		4:30.70								3:56.91	3:52.29	3:57.64
1 Mile	4:17.36				4:38.4										4:17.36 i
3000	8:37.6	9:01.40	9:52.25 i	8:55.91 i	8:42.51		9:43.55							8:55.98	8:44.71 i	8:37.6	8:55.68
5000	15:07.66				15:49.40		16:26.77									15:07.66
10000	34:14.62			34:14.62
2000SC	7:28.4				7:28.4
3000SC	11:35.2			11:35.2
High Jump	1.40				1.40
Triple Jump	9.48			9.48

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2006	2004
5K	15:13	18:35		15:24	15:13	16:21	17:21	17:15							15:39
parkrun	16:33		16:44				18:10			16:33	17:31	17:50
5 Miles	26:09	26:52			26:09										26:25
10K	32:12	34:03	33:19	33:21	32:12	32:21	33:42	38:46	34:54	34:03			35:07		34:00
10 Miles	55:53					55:53	58:38
Half Marathon	69:32	77:45	75:59		69:32	70:55	73:55
20 Miles	1:55:04					1:55:04	1:59:00
Marathon	2:34:53			3:04:25	2:34:53		2:48:14	2:59:39	2:50:49

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2006	2004	2003	2002	2001
400				V40 59
800	V40 42		V40 72	V40 16
1500	V40 11	V40 16	V40 6	V40 5
1 Mile
3000	V40 12	V40 113	V40 11	V40 4
5000				V40 19
10000			V40 13
2000SC				V40 13
3000SC			V40 17
High Jump				V40 20
Triple Jump			V40 37

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2006	2004
5K	18:35		15:24	15:13	16:21	17:21	17:15							15:39
parkrun		16:44				18:10			16:33	17:31	17:50
5 Miles	26:52			26:09										26:25
10K	34:03	33:19	33:21	32:12	32:21	33:42	38:46	34:54	34:03			35:07		34:00
10 Miles					55:53	58:38
Half Marathon	77:45	75:59		69:32	70:55	73:55
20 Miles					1:55:04	1:59:00
Marathon			3:04:25	2:34:53		2:48:14	2:59:39	2:50:49

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2006 2006 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2006 2006 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2006 2006 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.