Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

John

Muddeman

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Leamington Cycling and Athletics Club
Notts AC | University ...

COUNTY
Warwickshire

REGION
West Midlands

HOME NATION
England

LEAD COACH
Trevor Muxlow

2025

SEASONS BEST

16:45

5000 Run

LATEST RESULT

16:45

PERSONAL BEST

16:45

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000
800	2:07.6															2:07.6
1500	4:25.4				4:41.3									4:27.6	4:46.1	4:25.4
1 Mile	4:55.0				4:55.0		4:58.1
3000	9:12.9								9:29.05	9:36.14		9:37.9		9:40.7	9:51.6	9:18.01					9:12.9				9:29.3	9:52.1
5000	15:52.0			16:57.89							16:52.7	17:14.4	16:30.43		16:35.4	16:15.5					16:24.9			15:52.0	16:23.1
2000SC	6:46.8													7:00.0			6:46.8
3000SC	10:17.0	11:30.22								10:54.12	10:50.1							10:42.6	10:40.4	10:17.0
400 Hurdles	78.06	84.64								78.06				80.7
Hammer	6.39													6.39 7.26K
1 Hour	16458																					16458
5000 Run	16:45	16:45

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	16:12		16:58	16:19	16:28	16:38	16:16			16:37												16:12
parkrun	16:58	17:26	17:05	17:09	17:25	17:11	25:56	17:11	16:58	17:13	17:12	17:29	17:05	17:15	17:08
4 Miles	22:15			22:15
5 Miles	26:51	28:04	28:20	29:22	28:06			27:38	27:59	28:13				27:34		28:25		26:51			27:12		27:10
10K	33:32		35:07	34:04	33:44	34:17			34:16	35:32	35:20	33:32	34:01	34:50				35:11		34:35	34:12	34:33
10 Miles	57:23	58:06	58:44							60:02		57:23
Half Marathon	73:55	75:52	76:41	79:46	74:57	83:06			76:50	83:18	74:53	73:55				80:23					75:08		74:59
Marathon	2:38:51	2:42:20	2:39:08		2:40:18						2:42:12										2:38:51

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000
800
1500				V35 120
1 Mile
3000
5000			V40 79 ALL 1198
2000SC
3000SC	V40 12
400 Hurdles	V40 44
Hammer
1 Hour
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K		16:58	16:19	16:28	16:38	16:16			16:37												16:12
parkrun	17:26	17:05	17:09	17:25	17:11	25:56	17:11	16:58	17:13	17:12	17:29	17:05	17:15	17:08
4 Miles			22:15
5 Miles	28:04	28:20	29:22	28:06			27:38	27:59	28:13				27:34		28:25		26:51			27:12		27:10
10K		35:07	34:04	33:44	34:17			34:16	35:32	35:20	33:32	34:01	34:50				35:11		34:35	34:12	34:33
10 Miles	58:06	58:44							60:02		57:23
Half Marathon	75:52	76:41	79:46	74:57	83:06			76:50	83:18	74:53	73:55				80:23					75:08		74:59
Marathon	2:42:20	2:39:08		2:40:18						2:42:12										2:38:51

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2002 2002 | 2001 2001 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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