Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Coupland
SEX
Men
AGE GROUP
U23
U23
U23
(21 YRS)
LEAD COACH
Graham Pilkington
2019 -
Other Coaches
Kevin Davies
2017 -
Ann Dignan
2017 -
Barrie Hughes
2017 -
Previous Lead Coaches
Ron Scott
2017 - 2018
Ann Dignan
2015 - 2017
Daniele Dalle-Mulle
2014 - 2015
Christopher Henders
- 2014
Graham Pilkington
2019 -
2025
SEASONS BEST
9.10
Shot
LATEST RESULT
9.10
PERSONAL BEST
11.27
Sam
Coupland
LEAD COACH
Graham Pilkington
2019 -
Other Coaches
Kevin Davies
Ann Dignan
Barrie Hughes
Previous Lead Coaches
Ron Scott
2017 - 2018
Ann Dignan
2015 - 2017
Daniele Dalle-Mulle
2014 - 2015
Christopher Henders
Graham Pilkington
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 60 | 7.56 | 7.56 i | 7.63 i | 7.57 i | 7.70 i | 7.88 i | 8.10 i | 8.88 i | 9.91 i | 9.70 i | 10.10 i | 10.13 i | |||||||
| 75 | 12.44 | 12.56 | 12.44 | ||||||||||||||||
| 80 | 12.6 | 14.8 | 12.6 | 13.3 | 15.1 | ||||||||||||||
| 100 | 11.39 | 11.39 | 11.49 | 11.94 | 12.09 | 12.08 | 12.07 | 12.84 | 14.00 | 15.6 | 15.79 | ||||||||
| 150 | 23.1 | 23.1 | 27.5 | ||||||||||||||||
| 200 | 23.34 | 24.0 | 23.34 | 23.93 i | 24.03 | 25.01 | 26.54 i | 27.95 i | 30.11 i | 31.53 i | 34.34 i | 34.33 | |||||||
| 300 | 36.76 | 36.76 i | 38.09 i | 39.46 | 45.2 | ||||||||||||||
| 400 | 50.42 | 50.42 | 50.67 | 52.1 | 53.34 | 52.92 | 53.81 | 56.06 | 63.48 | 68.03 i | |||||||||
| 600 | 1:39.27 | 1:39.27 i | 1:49.80 i | 1:57.02 i | 1:57.91 | 2:04.6 | 2:24.8 | ||||||||||||
| 800 | 2:13.20 | 2:14.71 | 2:13.20 | 2:15.01 | 2:26.61 | 2:37.4 | 2:49.5 | 2:49.26 i | 3:13.78 | ||||||||||
| 1000 | 2:52.97 | 2:52.97 i | 3:04.32 i | 3:02.53 i | 3:10.75 i | 3:04.07 i | 2:57.17 | 3:17.7 | 3:21.45 i | 3:39.44 i | |||||||||
| 1500 | 4:38.18 | 4:38.18 | 5:06.75 | 5:08.45 | 5:24.40 | 4:46.4 | 5:27.8 | 5:32.0 | |||||||||||
| 1 Mile | 6:17.7 | 6:17.7 | |||||||||||||||||
| 60 Hurdles | 8.78 | 8.94 i | 9.07 i |
8.78 i
U20 |
9.36 i
U17 |
9.43 i
U17 |
9.62 i
U17 |
10.24 i
U15 |
|||||||||||
| 75 Hurdles | 14.21 |
14.21
U13 |
16.72
U13 |
||||||||||||||||
| 80 Hurdles | 12.29 |
12.29
U15 |
13.48
U15 |
||||||||||||||||
| 100 Hurdles | 15.14 |
15.14
U17 |
15.40
U17 |
||||||||||||||||
| 110 Hurdles | 15.80 | 18.6 | 15.80 |
15.80
U20 |
16.62
U20 |
17.12
U20 |
16.10
U20 |
||||||||||||
| 400 Hurdles | 67.25 | 75.6 | 65.5 |
67.25
U20 |
62.4
U20 |
62.4
U20 |
68.2 | ||||||||||||
| High Jump | 1.89 | 1.60 | 1.89 | 1.85 | 1.85 i | 1.84 | 1.88 | 1.83 | 1.80 | 1.61 i | 1.45 | 1.40 i | 1.10 i | ||||||
| Pole Vault | 4.20 | 3.40 | 4.20 | 3.85 | 3.56 i | 3.70 | 3.60 i | 3.15 | 3.05 | 2.50 | |||||||||
| Long Jump | 7.05 | 6.02 | 7.05 | 6.64 | 6.58 | 6.52 | 6.30 | 6.41 | 5.57 | 4.92 i | 4.38 | 4.04 i | 3.77 | 3.41 | 2.56 | ||||
| Triple Jump | 12.66 | 12.51 | 12.66 | 11.38 | 10.47 | ||||||||||||||
| Shot | 11.27 |
9.10
7.26K |
10.40
7.26K |
11.27
6K |
10.34
6K |
9.91
6K |
9.79
5K |
9.30
5K |
9.93
4K |
8.21
4K |
7.31 | 6.27 i | 4.35 | ||||||
| Discus | 33.82 |
28.00
2K |
30.72
2K |
31.16
1.75K |
25.17 |
29.01
1.75K |
28.91
1.5K |
31.33
1.5K |
33.82
1.25K |
28.25
1.25K |
24.46
1K |
18.66
1K |
|||||||
| Javelin | 39.36 |
30.84
800 |
38.55
800 |
39.36
800 |
36.79
800 |
37.39
800 |
34.83 |
31.51
700 |
31.83
600 |
26.73
600 |
28.47
400 |
27.75
400 |
|||||||
| Hammer | 22.88 |
22.88
7.26K |
19.85 |
21.27
4K |
18.16
3K |
18.73
3K |
|||||||||||||
| Pentathlon | 3099 | 3099 |
2894
U17 |
2617
U15 |
2048
U15 |
1461
U13 |
974
U13 |
||||||||||||
| Octathlon | 4271 |
3796
U20 |
4271
U17 |
4124
U15 |
2814
U15 |
||||||||||||||
| Decathlon | 6389 | 6389 |
6039
U20 |
5422
U20 |
5315
U17 |
||||||||||||||
| Indoor Pen | 2325 | 2325 i | |||||||||||||||||
| Indoor Hep | 4651 | 4651 i | 4247 i |
4090 i
U20 |
4156 i
U17 |
3805 i
U17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 60 |
U17 273
|
|||||||||||||||||
| 75 | ||||||||||||||||||
| 80 | ||||||||||||||||||
| 100 |
U23 236
ALL 943
|
U20 281
ALL 1054
|
||||||||||||||||
| 150 | ||||||||||||||||||
| 200 |
U20 260
ALL 937
|
U17 157
|
||||||||||||||||
| 300 |
U20 28
|
|||||||||||||||||
| 400 |
U23 85
ALL 334
|
U20 79
ALL 334
|
U20 159
ALL 555
|
U20 246
|
U17 59
ALL 399
|
|||||||||||||
| 600 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 1000 |
U23 20
|
U20 29
ALL 126
|
U20 23
ALL 111
|
U17 23
ALL 100
|
||||||||||||||
| 1500 | ||||||||||||||||||
| 1 Mile | ||||||||||||||||||
| 60 Hurdles |
U23 36
ALL 75
|
ALL 87
|
U20 42
|
U17 76
|
||||||||||||||
| 75 Hurdles | ||||||||||||||||||
| 80 Hurdles | ||||||||||||||||||
| 100 Hurdles |
U17 34
ALL 30
|
|||||||||||||||||
| 110 Hurdles |
U23 51
|
U23 28
ALL 76
|
U20 37
ALL 78
|
U20 57
ALL 120
|
U20 67
ALL 129
|
|||||||||||||
| 400 Hurdles |
U20 42
ALL 174
|
U20 54
ALL 161
|
||||||||||||||||
| High Jump |
U23 34
ALL 113
|
U20 45
ALL 153
|
U20 56
ALL 163
|
U20 64
ALL 165
|
U17 13
ALL 85
|
|||||||||||||
| Pole Vault |
U23 52
ALL 222
|
U23 30
ALL 85
|
U20 46
ALL 147
|
U20 65
ALL 182
|
U20 50
ALL 127
|
U17 25
ALL 122
|
||||||||||||
| Long Jump |
U23 95
ALL 452
|
U23 16
ALL 52
|
U20 27
ALL 133
|
U20 41
ALL 150
|
U20 61
ALL 163
|
U17 34
ALL 175
|
||||||||||||
| Triple Jump |
U23 39
ALL 188
|
U23 41
ALL 171
|
U20 122
ALL 469
|
U20 170
ALL 590
|
||||||||||||||
| Shot |
U23 72
ALL 285
|
U20 77
|
U20 145
|
|||||||||||||||
| Discus |
U23 71
ALL 392
|
U23 61
ALL 274
|
U20 93
|
U20 100
|
U17 48
|
|||||||||||||
| Javelin |
U23 72
ALL 352
|
U20 110
ALL 327
|
U20 134
|
U20 121
ALL 363
|
||||||||||||||
| Hammer | ||||||||||||||||||
| Pentathlon |
U20 3
ALL 10
|
U17 5
ALL 8
|
||||||||||||||||
| Octathlon | ||||||||||||||||||
| Decathlon |
U23 12
ALL 23
|
U20 11
ALL 32
|
U20 23
|
|||||||||||||||
| Indoor Pen | ||||||||||||||||||
| Indoor Hep |
