Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Tom

Aldred

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
London Heathside
Highgate Harriers

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
Jacob Howe

2025

SEASONS BEST

8:55.86

3000

LATEST RESULT

8:59.96

PERSONAL BEST

8:55.86

Tom

Aldred

CLUB
London Heathside

LEAD COACH
Jacob Howe

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
100	14.0														14.0
400	61.6														61.6
1500	4:09.2	4:15.29								4:21.6			4:09.2		4:12.4
3000	8:55.86	8:55.86						9:03.3						8:55.9
5000	14:49.06	15:32.20	16:11.10		16:28.37	15:32.2		15:17.67	15:43.27	15:29.9			14:49.06	15:01.1	15:00.4
10000	30:46.47							31:51.82				30:46.47
2000SC	6:23.9														6:23.9
5000 Run	15:27	15:27

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2009	2008	2006	2003
1 Mile	4:40	4:40	4:47
5K	15:16		15:16	15:19		15:45		15:24				15:17
parkrun	15:17	17:01	15:59	16:00	16:01	16:39		15:20	15:57	16:02	15:42	15:47	15:27	15:41	15:17	16:15
5 Miles	25:31				25:33			26:34	25:31
10K	30:43	31:55	31:31		31:53			31:27		31:21	31:54	30:43	32:05	31:01						33:44
10 Miles	51:52		52:17			52:02			53:17		51:52
Half Marathon	66:54		72:41	70:52	68:49	68:23		70:04	69:38	68:17	67:02		66:54	68:25	68:01	74:12		70:58	70:06
20 Miles	1:51:46			1:51:46
Marathon	2:23:30	2:28:18	2:26:48		2:25:11	2:26:15		2:23:30	2:23:57	2:27:08	2:27:12				2:25:04		3:06:41

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
100
400
1500	V45 11
3000	V45 3
5000	V45 2	V45 15 ALL 807		V40 39	V40 10
10000
2000SC
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2009	2008	2006	2003
1 Mile	4:40	4:47
5K		15:16	15:19		15:45		15:24				15:17
parkrun	17:01	15:59	16:00	16:01	16:39		15:20	15:57	16:02	15:42	15:47	15:27	15:41	15:17	16:15
5 Miles				25:33			26:34	25:31
10K	31:55	31:31		31:53			31:27		31:21	31:54	30:43	32:05	31:01						33:44
10 Miles		52:17			52:02			53:17		51:52
Half Marathon		72:41	70:52	68:49	68:23		70:04	69:38	68:17	67:02		66:54	68:25	68:01	74:12		70:58	70:06
20 Miles			1:51:46
Marathon	2:28:18	2:26:48		2:25:11	2:26:15		2:23:30	2:23:57	2:27:08	2:27:12				2:25:04		3:06:41

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2009 2009 | 2008 2008

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2009 2009 | 2008 2008 | 2006 2006 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.