Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lewis
Shepherd
SEX
Men
AGE GROUP
Sen
Sen
(27 YRS)
LEAD COACH
GRAEME GOURLAY
2016
SEASONS BEST
24.2
200
LATEST RESULT
24.2
PERSONAL BEST
24.09
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 100 | 11.99 | 11.7 | 11.3 | 11.5 | 11.99 | 12.94 | 13.4 | 15.0 | |||
| 200 | 24.09 | 24.2 | 24.09 | 24.8 | 30.6 | ||||||
| 400 | 71.08 | 71.08 | |||||||||
| 800 | 2:44.3 | 2:44.3 | |||||||||
| 60 Hurdles | 8.56 |
8.56 i
U17 |
|||||||||
| 75 Hurdles | 11.88 |
11.88
U13 |
12.70
U13 |
||||||||
| 80 Hurdles | 11.41 | 11.4 |
11.41
U15 |
12.01
U15 |
|||||||
| 100 Hurdles | 13.69 |
13.78
U17 |
13.69
U17 |
||||||||
| 110 Hurdles | 14.76 |
14.89
U20 |
14.76 | ||||||||
| 400 Hurdles | 65.47 | 65.47 |
64.8
U17 |
||||||||
| High Jump | 1.55 | 1.55 | 1.40 | 1.50 | 1.51 | ||||||
| Long Jump | 5.89 | 5.89 | 5.57 | 5.74 | 5.45 | 5.52 | 4.66 | 4.37 | |||
| Triple Jump | 11.80 | 11.26 | 11.80 | 10.82 | |||||||
| Shot | 13.44 |
11.06
6K |
12.67
5K |
13.44 |
13.08
4K |
11.83 | 9.09 | 5.66 | |||
| Discus | 24.49 |
23.00
1.5K |
22.47
1.25K |
24.49
1K |
|||||||
| Javelin | 31.40 |
31.16
700 |
31.40
700 |
23.94
600 |
14.95
400 |
13.76
400 |
|||||
| Hammer | 19.94 |
19.94
5K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 100 | ||||||||||
| 200 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 60 Hurdles | ||||||||||
| 75 Hurdles | ||||||||||
| 80 Hurdles | ||||||||||
| 100 Hurdles | ||||||||||
| 110 Hurdles | ||||||||||
| 400 Hurdles | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Hammer |
