Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Raif
Serif
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
CLUB
Belgrave Harriers
St Mary's University Athlet...
COUNTY
Surrey
REGION
London
HOME NATION
England
2025
SEASONS BEST
14:00
5000 Run
LATEST RESULT
14:00
PERSONAL BEST
14:00
Raif
Serif
CLUB
Belgrave Harriers
LEAD COACH
Stella Bandu
2024 -
Previous Lead Coaches
Craig Winrow
2021 - 2024
Stella Bandu
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 800 | 1:56.72 | 1:56.72 | 2:04.25 | 2:08.3 | |||||||||||
| 1500 | 3:49.04 | 3:57.88 | 3:49.74 | 3:49.04 | 3:50.21 | 4:07.47 | 3:58.45 | 4:05.48 | 4:13.46 | 4:39.2 | 4:49.7 | ||||
| 1 Mile | 4:18.63 | 4:18.63 i | |||||||||||||
| 3000 | 8:25.99 | 8:25.99 | 8:35.22 i | 8:32.95 | 8:43.10 | ||||||||||
| 5000 | 14:41.15 | 15:04.27 | 14:41.15 | ||||||||||||
| 10000 | 31:19.66 | 31:19.66 | 31:21.96 | 33:42.26 | |||||||||||
| 5000 Run | 14:00 | 14:00 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 800 |
U20 97
ALL 339
|
|||||||||||||
| 1500 |
ALL 504
|
U23 51
ALL 168
|
U23 44
|
U23 51
|
U20 172
ALL 687
|
U20 37
ALL 167
|
||||||||
| 1 Mile |
ALL 177
|
|||||||||||||
| 3000 |
ALL 260
|
U23 86
ALL 317
|
U23 61
ALL 258
|
U20 58
ALL 322
|
||||||||||
| 5000 |
U23 74
ALL 323
|
U23 39
ALL 182
|
||||||||||||
| 10000 |
U23 19
|
U20 2
ALL 94
|
U20 3
ALL 155
|
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| 5000 Run |
