Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Long

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Vale of York Athletic Community

COUNTY
Yorkshire County

REGION
Yorkshire

HOME NATION
England

LEAD COACH
Steve Marklew

2018

SEASONS BEST

10:21.8

3000

LATEST RESULT

10:21.8

PERSONAL BEST

10:03.7

Bio

Best Known Performances

EVENT		2018	2017	2016	2015	2014	2013	2012
3000	10:03.7	10:21.8					10:05.9	10:03.7
5000	17:29.3							17:29.3
400 Hurdles	76.0						76.0
Long Jump	4.06						4.06

Handicap Progress

Best Known Performances

EVENT		2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2006
parkrun	17:19	22:30	18:06	17:34	19:05	29:15	18:54	17:49				17:47	17:47		17:19
5 Miles	29:02														29:41	29:02
10K	35:19		38:03	35:39			37:42	36:54	37:45	38:07	37:03	39:20	36:09	35:19	36:04	35:49	36:26
10 Miles	58:29										60:10			58:29	60:00			63:01
Half Marathon	78:36				79:26		80:54	82:08		81:06		81:48	79:55	78:36		78:54	79:52		94:30
20 Miles	2:05:00													2:05:00		2:08:27
Marathon	2:48:29				2:55:42		2:57:00		3:19:25					2:48:29		2:52:22	2:58:17	3:02:28	3:45:56

Age Group UK Rankings

EVENT	2018	2017	2016	2015	2014	2013	2012
3000
5000
400 Hurdles
Long Jump

Event Rankings

EVENT	2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2006
parkrun	22:30	18:06	17:34	19:05	29:15	18:54	17:49				17:47	17:47		17:19
5 Miles														29:41	29:02
10K		38:03	35:39			37:42	36:54	37:45	38:07	37:03	39:20	36:09	35:19	36:04	35:49	36:26
10 Miles										60:10			58:29	60:00			63:01
Half Marathon				79:26		80:54	82:08		81:06		81:48	79:55	78:36		78:54	79:52		94:30
20 Miles													2:05:00		2:08:27
Marathon				2:55:42		2:57:00		3:19:25					2:48:29		2:52:22	2:58:17	3:02:28	3:45:56

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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