Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ash
Harrell
SEX
Men
AGE GROUP
V35
V35
V35
(37 YRS)
CLUB
Highgate Harriers
Aldershot F...
|
St Mary's U...
COUNTY
Middlesex
REGION
London
HOME NATION
England
LEAD COACH
Timothy Ash
2021
SEASONS BEST
8:54.66
3000
LATEST RESULT
8:54.66
PERSONAL BEST
8:27.89
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|||
| 800 | 1:56.80 | 1:56.80 | 1:57.8 | 2:00.1 | 1:58.1 | 2:01.2 | 2:02.9 | ||||||||||||||||
| 1500 | 3:49.82 | 4:00.94 | 3:51.34 | 3:49.82 | 3:56.16 | 3:57.70 | 4:02.24 | 4:12.7 | 4:13.6 | ||||||||||||||
| 3000 | 8:27.89 | 8:54.66 | 8:46.98 | 8:43.37 | 8:32.15 | 8:27.89 | 8:57.5 | 8:41.65 | 9:11.8 | ||||||||||||||
| 5000 | 14:27.33 | 15:14.14 | 14:35.19 | 15:51.3 | 14:54.12 | 14:33.25 | 14:27.33 | 14:50.66 | 16:00.0 | 16:47.5 | |||||||||||||
| 10000 | 30:57.5 | 31:13.16 | 30:57.5 | 34:21.49 | 31:19.49 | 32:09.53 | |||||||||||||||||
| 1500SC | 4:42.7 | 4:42.7 | |||||||||||||||||||||
| 2000SC | 6:01.2 | 6:02.8 | 6:02.96 | 6:01.2 | |||||||||||||||||||
| 3000SC | 9:08.10 | 9:09.92 | 9:08.10 | 9:21.5 | 9:41.31 | 10:27.1 | |||||||||||||||||
| Shot | 5.16 |
5.16
7.26K |
|||||||||||||||||||||
| Javelin | 29.42 |
29.42
800 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|||
| 800 | ||||||||||||||||||||||
| 1500 | ||||||||||||||||||||||
| 3000 |
ALL 486
|
|||||||||||||||||||||
| 5000 | ||||||||||||||||||||||
| 10000 |
ALL 77
|
|||||||||||||||||||||
| 1500SC | ||||||||||||||||||||||
| 2000SC | ||||||||||||||||||||||
| 3000SC | ||||||||||||||||||||||
| Shot | ||||||||||||||||||||||
| Javelin |
