Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ross
Braden
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
LEAD COACH
Phillip Kissi
2021 -
Other Coach
Nicholas Anderson 2018 -
Previous Lead Coaches
David Liston
2017 - 2018
Phillip Kissi
2021 -
Previous Other Coach
Gordon Cooper - 2021
2024
SEASONS BEST
14:10.66
5000
LATEST RESULT
14:10.66
PERSONAL BEST
14:10.66
Ross
Braden
CLUB
Kent AC
LEAD COACH
Phillip Kissi
2021 -
Other Coach
Previous Lead Coaches
David Liston
2017 - 2018
Phillip Kissi
Previous Other Coach
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 |
|
||
| 400 | 56.9 | 57.7 | 56.9 | ||||||||||||||||||||
| 800 | 2:01.85 | 2:04.3 | 2:53.38 | 2:02.0 | 2:06.83 | 2:01.85 | 2:07.9 | 2:24.36 | |||||||||||||||
| 1500 | 4:00.62 | 4:19.0 | 4:00.62 | 4:09.06 | 4:11.75 | 4:17.00 | 4:13.76 | 4:19.0 | 4:27.9 | 4:31.5 | |||||||||||||
| 1 Mile | 4:36.8 | 4:36.8 | 4:54.88 | ||||||||||||||||||||
| 3000 | 8:22.92 | 8:29.70 | 8:26.04 | 8:28.55 | 8:22.92 | 8:44.16 | 9:28.55 | 11:32.2 | 10:41.0 | 10:55.8 | |||||||||||||
| 5000 | 14:10.66 | 14:10.66 | 14:45.52 | 14:49.9 | 15:05.97 | 22:34.8 | |||||||||||||||||
| 10000 | 30:04.54 | 30:04.54 | 31:01.13 | 31:05.34 | 33:08.96 | ||||||||||||||||||
| 3000SC | 10:41.9 | 12:50.44 | 10:41.9 | ||||||||||||||||||||
| 110 Hurdles | 27.0 |
27.0
U23 |
|||||||||||||||||||||
| Long Jump | 4.80 | 2.87 | 4.80 | ||||||||||||||||||||
| Hammer | 4.58 |
4.58
7.26K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 |
|
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| 400 | ||||||||||||||||||||||
| 800 | ||||||||||||||||||||||
| 1500 | ||||||||||||||||||||||
| 1 Mile | ||||||||||||||||||||||
| 3000 |
ALL 175
|
ALL 104
|
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| 5000 |
ALL 90
|
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| 10000 |
ALL 42
|
ALL 72
|
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| 3000SC | ||||||||||||||||||||||
| 110 Hurdles | ||||||||||||||||||||||
| Long Jump | ||||||||||||||||||||||
| Hammer |
