Welcome to the new look power of 10
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Joshua
Ingham

SEX
Men

AGE GROUP
Sen (30 YRS)

CLUB
Preston Harriers
Lanca... | Lanca... | Oxfor...

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH
Stephen Ball 2019 -

Previous Lead Coaches

Peter Warden 2017 - 2019
Alex Currie 2016 - 2017
Stephen James - 2016
Stephen Ball 2019 -

2025
SEASONS BEST
48.45
400
LATEST RESULT
48.56 LATEST RESULTS Vertical Seperator
PERSONAL BEST
48.43 PB INFO
Athlete Picture
Joshua
Ingham

CLUB
Preston Harriers

LEAD COACH
Stephen Ball 2019 -

Previous Lead Coaches

Peter Warden 2017 - 2019
Alex Currie 2016 - 2017
Stephen James
Stephen Ball

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2006 Older Years
60 7.29 7.42 i 7.35 i 7.50 i 7.35 i 7.29 i 7.38 i 7.51 i
100 11.28 11.8 11.5 11.28 11.35 11.7 11.84 11.5 12.14
200 22.70 22.2 22.3 22.7 23.0 22.6 22.70 23.16 i 22.79 23.14 i 22.71 23.62 i 23.20 23.38 23.31 23.54 24.39 26.1 31.8
300 36.88 36.88 i 37.52 i 55.9
400 48.43 48.45 48.43 50.26 51.07 51.19 51.8 51.5 50.69 51.12 52.0 52.4 52.78 i 52.57 51.77 50.94 51.86 55.51
80 Hurdles 14.4 14.4
U15
400 Hurdles 65.00 65.00
High Jump 1.15 1.15
Long Jump 5.07 4.51 4.84 4.81 5.07
Triple Jump 9.81 9.81
Shot 8.50 7.61
7.26K
7.73
5K
8.50
4K
5.30
Discus 24.27 18.41
2K
16.70
2K
24.27
1.5K
17.34
1.25K
Javelin 20.13 18.88
700
20.13
700
Hammer 20.71 15.90
7.26K
5.71
7.26K
20.71
5K
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2006 Older Years
60
100
ALL 1018
200
ALL 293
ALL 305
ALL 518
ALL 662
ALL 350
300
400
ALL 106
ALL 93
ALL 277
ALL 336
ALL 271
ALL 282
80 Hurdles
400 Hurdles
High Jump
Long Jump
Triple Jump
Shot
Discus
Javelin
Hammer
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Please see the Submit section for details of how to notify us of any missing performances.