Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Knape
SEX
Men
AGE GROUP
V35
V35
(37 YRS)
LEAD COACH
Mark Shepherd
2013
SEASONS BEST
15.7
110 Hurdles
LATEST RESULT
15.7
PERSONAL BEST
15.70
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|||
| 100 | 13.2 | 13.2 | |||||||||||||
| 400 | 57.1 | 57.1 | |||||||||||||
| 3000SC | 12:31.7 | 12:31.7 | 12:33.6 | ||||||||||||
| 60 Hurdles | 9.23 |
9.23 i
U23 |
|||||||||||||
| 100 Hurdles | 14.25 |
14.25
U17 |
|||||||||||||
| 110 Hurdles | 15.70 | 15.7 | 16.0 | 15.70 | 15.5 | 15.96 | 16.3 | ||||||||
| 400 Hurdles | 67.49 | 72.2 | 67.1 | 67.49 | 56.6 | 58.3 | |||||||||
| High Jump | 1.75 | 1.50 | 1.75 | 1.75 | 1.75 | 1.70 | 1.75 | 1.75 | |||||||
| Pole Vault | 2.40 | 1.15 | 2.00 | 1.20 | 2.40 | 2.40 | |||||||||
| Long Jump | 6.20 | 5.76 | 5.64 | 6.13 | 6.20 | ||||||||||
| Triple Jump | 11.28 | 11.28 | 11.16 | ||||||||||||
| Shot | 9.13 |
9.13
7.26K |
|||||||||||||
| Hammer | 13.18 |
11.56
7.26K |
11.92
7.26K |
13.18
7.26K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
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| 100 | ||||||||||||||
| 400 | ||||||||||||||
| 3000SC | ||||||||||||||
| 60 Hurdles | ||||||||||||||
| 100 Hurdles | ||||||||||||||
| 110 Hurdles | ||||||||||||||
| 400 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Pole Vault | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot | ||||||||||||||
| Hammer |
