Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Matt

Risden

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Southampton Athletic Club
Southern Counties Veterans AC

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Mike Chambers

2024

SEASONS BEST

8:57.68

3000

LATEST RESULT

8:57.68

PERSONAL BEST

8:50.14

Matt

Risden

CLUB
Southampton Athletic Club

LEAD COACH
Mike Chambers

Bio

Best Known Performances

EVENT		2024	2024	2023	2022	2021	2020	2019
1500	4:12.53			4:12.53	4:20.5
3000	8:50.14	8:57.68	8:57.68	8:50.14	9:33.5			9:10.6
5000	15:45.0			15:45.0				15:58.44

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010
1 Mile	4:39								4:39
5K	15:46		16:33	16:02	15:57	16:15	15:46	15:59	16:00	16:11	16:38	17:06
parkrun	15:58		16:34	16:17	15:58	16:34	16:15	17:04	16:27	17:00	16:47				18:32
5 Miles	26:26		27:00	26:38	27:00	28:04	27:09		26:26	27:48	28:05	27:37	29:27	28:42
10K	32:55	33:37	34:01	32:56	33:28	33:51		32:55	33:38	33:47	34:30	35:18	38:16
10 Miles	56:39		56:53			61:47	57:26			56:39	59:21	59:16	62:27	60:49	64:23	63:12	67:28
Half Marathon	74:36		77:12	76:55	87:01		74:36		74:46		77:50	78:59	82:30
Marathon	2:51:45		2:51:45												3:12:48

Age Group UK Rankings

EVENT	2024	2024	2023	2022	2021	2020	2019
1500			V35 25	V35 50
3000	V40 11 ALL 783	V40 11 ALL 783	V35 19	V35 97
5000			V35 53

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010
1 Mile								4:39
5K		16:33	16:02	15:57	16:15	15:46	15:59	16:00	16:11	16:38	17:06
parkrun		16:34	16:17	15:58	16:34	16:15	17:04	16:27	17:00	16:47				18:32
5 Miles		27:00	26:38	27:00	28:04	27:09		26:26	27:48	28:05	27:37	29:27	28:42
10K	33:37	34:01	32:56	33:28	33:51		32:55	33:38	33:47	34:30	35:18	38:16
10 Miles		56:53			61:47	57:26			56:39	59:21	59:16	62:27	60:49	64:23	63:12	67:28
Half Marathon		77:12	76:55	87:01		74:36		74:46		77:50	78:59	82:30
Marathon		2:51:45												3:12:48

2024 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

2023 | 2022 2022 | 2019 2019 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.