Athletes
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Athlete Actions
Paul
Markac
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
James Young
NATIONAL LADDER
-
V45
LATEST RESULT
21
9K XC
Ayrshire Athletics Arena
35:32
NATIONAL LADDER POSITIONS
UK Overall 242160
UK Men 155622
UK V45M 16634
Postcode Overall -
Postcode Men -
Postcode V45M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 242160
UK Men 155622
UK V45M 16634
Postcode Overall -
Postcode Men -
Postcode V45M -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2008 |
|
|||
| 5K | 19:43 | 19:43 | 19:54 | ||||||||||||
| parkrun | 19:06 | 19:34 | 19:06 | 19:17 | 19:23 | ||||||||||
| 10K | 39:17 | 45:47 | 39:17 | 39:54 | 45:28 | 48:24 | |||||||||
| 10 Miles | 65:50 | 65:50 | |||||||||||||
| Half Marathon | 86:26 | 89:30 | 86:26 | 87:23 | 1:53:15 | ||||||||||
| Marathon | 3:14:55 | 3:14:55 | 3:35:08 | 4:54:11 | 4:27:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2008 |
|
|||
| 5K |
19:43
|
19:54
|
||||||||||||
| parkrun |
19:34
|
19:06
|
19:17
|
19:23
|
||||||||||
| 10K |
45:47
|
39:17
|
39:54
|
45:28
|
48:24
|
|||||||||
| 10 Miles |
65:50
|
|||||||||||||
| Half Marathon |
89:30
|
86:26
|
87:23
|
1:53:15
|
||||||||||
| Marathon |
3:14:55
|
3:35:08
|
4:54:11
|
4:27:41
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2014
2014
|
2013
2013
|
2008
2008
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |