Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mark

Gardner

SEX
Men

AGE GROUP
V40 V40 V40 (44 YRS)

CLUB
Lancaster & Morecambe AC
Northern Masters AC

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH
Andrew Bibby 2015 -

2024

SEASONS BEST

2:55.50

1000

LATEST RESULT

2:55.50 i

PERSONAL BEST

2:39.38 i

Mark

Gardner

CLUB
Lancaster & Morecambe AC

LEAD COACH
Andrew Bibby 2015 -

Bio

Best Known Performances

EVENT		2024	2023	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2001	2000
200	23.91																				23.91
300	37.50																				37.50
400	51.71																					51.71
600	1:29.69													1:29.69 i
800	1:58.90										2:01.5	2:05.06	2:03.71 i	2:00.5	2:01.47	1:58.90	1:59.44 i		2:05.31 i	1:59.42 i
1000	2:39.38	2:55.50 i	2:53.10 i		2:48.82 i											2:40.36 i	2:40.76 i	2:39.38 i	2:42.51 i
1500	4:10.4		4:32.76 i	4:21.73 i	4:23.06	4:21.62	4:17.30 i		4:22.77		4:10.4	4:11.94	4:14.56 i	4:25.6		4:14.79 i
1 Mile	4:35.1										4:35.1
2000	5:54.26										6:02.05 i	5:54.34 i	5:54.26 i			5:56.42 i
3000	9:15.21			9:44.94 i	9:37.99 i	9:24.46 i	9:23.09 i				9:15.21 i	9:25.37 i	9:21.22 i
5000	16:46											17:40.3	17:25.1	16:46
Triple Jump	10.49													10.49
Shot	7.08											7.08 7.26K		7.01 7.26K
Discus	18.80											18.80 2K		18.11 2K
Javelin	28.85												26.47 800	28.85 800
Hammer	18.75											18.75 7.26K		18.38 7.26K

Handicap Progress

Best Known Performances

EVENT		2023	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1 Mile	4:17	4:53		4:46	4:47	4:39	4:46	4:42		4:45	4:25	4:17		4:21	4:21
5K	16:10					16:31	16:37	16:10				16:40
10K	36:04			45:03		37:28	36:43	37:27		36:32	36:04
10 Miles	61:26											61:26
Half Marathon	82:33									82:33

Age Group UK Rankings

EVENT	2024	2023	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2001	2000
200
300
400
600
800
1000		ALL 77
1500		V40 86	V35 20
1 Mile
2000
3000
5000
Triple Jump
Shot
Discus
Javelin
Hammer

Event Rankings

EVENT	2023	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1 Mile	4:53		4:46	4:47	4:39	4:46	4:42		4:45	4:25	4:17		4:21	4:21
5K					16:31	16:37	16:10				16:40
10K			45:03		37:28	36:43	37:27		36:32	36:04
10 Miles											61:26
Half Marathon									82:33

2024 | 2023 2023 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2001 2001 | 2000 2000

2018 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

2023 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.