Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Rebecca
Ezra Ham
SEX
Women
AGE GROUP
Sen
Sen
Sen
(33 YRS)
LEAD COACH
Graeme Riley
NATIONAL LADDER
2019
SEASONS BEST
38:32.3
10000
LATEST RESULT
38:32.3
PERSONAL BEST
38:32.3
Sen
LATEST RESULT
14
6K XC
Exeter
23:50
NATIONAL LADDER POSITIONS
UK Overall 10421
UK Women 459
UK SenF -
Postcode Overall 7
Postcode Women 1
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 10421
UK Women 459
UK SenF -
Postcode Overall 7
Postcode Women 1
Postcode SenF -
Bio
Lead Coach: Graeme Riley
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 |
|
|||
| 10000 | 38:32.3 | 38:32.3 |
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K | 17:30 | 17:30 | 18:15 | 18:22 | 18:51 | 20:54 | 21:03 | ||||||||||||
| parkrun | 17:37 | 18:07 | 17:37 | 18:24 | 18:42 | 18:28 | 19:58 | 19:07 | |||||||||||
| 5 Miles | 31:30 | 31:30 | 34:26 | ||||||||||||||||
| 10K | 35:51 | 36:11 | 35:51 | 36:24 | 37:51 | 37:29 | 37:38 | 39:05 | 37:45 | 39:57 | 39:41 | 43:57 | 42:11 | ||||||
| 10 Miles | 58:41 | 59:50 | 58:41 | 59:05 | 63:20 | 64:14 | 64:00 | 70:19 | 69:57 | 71:26 | |||||||||
| Half Marathon | 76:33 | 77:51 | 76:33 | 76:52 | 81:50 | 83:17 | 81:45 | 84:35 | 85:51 | 85:33 | 95:08 | 94:49 | 1:45:08 | ||||||
| 20 Miles | 3:13:49 | 3:13:49 | 3:20:48 | ||||||||||||||||
| Marathon | 2:44:46 | 2:44:46 | 2:50:56 | 2:55:19 | 3:04:10 | 3:24:11 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 |
|
|||
| 10000 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K |
17:30
|
18:15
|
18:22
|
18:51
|
20:54
|
21:03
|
||||||||||||
| parkrun |
18:07
|
17:37
|
18:24
|
18:42
|
18:28
|
19:58
|
19:07
|
|||||||||||
| 5 Miles |
31:30
|
34:26
|
||||||||||||||||
| 10K |
36:11
|
35:51
|
36:24
|
37:51
|
37:29
|
37:38
|
39:05
|
37:45
|
39:57
|
39:41
|
43:57
|
42:11
|
||||||
| 10 Miles |
59:50
|
58:41
|
59:05
|
63:20
|
64:14
|
64:00
|
70:19
|
69:57
|
71:26
|
|||||||||
| Half Marathon |
77:51
|
76:33
|
76:52
|
81:50
|
83:17
|
81:45
|
84:35
|
85:51
|
85:33
|
95:08
|
94:49
|
1:45:08
|
||||||
| 20 Miles |
3:13:49
|
3:20:48
|
||||||||||||||||
| Marathon |
2:44:46
|
2:50:56
|
2:55:19
|
3:04:10
|
3:24:11
|
2019
2019
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2021
2021
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2019
2019
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2018
2018
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2017
2017
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2015
2015
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2014
2014
2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |