Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Nicholas
Twomey
SEX
Men
AGE GROUP
V35
V35
V35
(39 YRS)
LEAD COACH
Nicholas Anderson
2020 -
Previous Lead Coaches
Nicholas Anderson
- 2017
Nicholas Anderson
2020 -
NATIONAL LADDER
2025
SEASONS BEST
17:05.20
5000
LATEST RESULT
17:05.20
PERSONAL BEST
17:05.20
V35
LATEST RESULT
23
5 Miles XC
Oxshott
32:06
NATIONAL LADDER POSITIONS
UK Overall 6264
UK Men 6075
UK V35M 758
Postcode Overall 2
Postcode Men 1
Postcode V35M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 6264
UK Men 6075
UK V35M 758
Postcode Overall 2
Postcode Men 1
Postcode V35M 1
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 |
|
|||
| 5000 | 17:05.20 | 17:05.20 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 5K | 17:27 | 17:27 | 17:59 | ||||||||||||||||||||
| parkrun | 16:49 | 18:08 | 17:21 | 17:52 | 17:30 | 16:49 | 16:51 | 17:47 | 16:53 | 17:12 | 17:05 | 17:18 | 17:03 | 17:23 | 17:26 | 18:12 | |||||||
| 5 Miles | 28:21 | 28:21 | 28:50 | ||||||||||||||||||||
| 10K | 34:07 | 34:36 | 42:27 | 34:38 | 34:08 | 34:07 | 34:40 | 36:06 | 38:34 | 35:12 | 35:35 | 36:12 | 36:03 | ||||||||||
| 10 Miles | 56:03 | 58:21 | 62:11 | 56:52 | 56:03 | 60:54 | 61:50 | 60:57 | 63:05 | 58:39 | 61:17 | 67:04 | 67:03 | ||||||||||
| Half Marathon | 72:47 | 75:20 | 76:34 | 78:00 | 74:40 | 75:12 | 72:47 | 78:20 | 76:16 | 75:23 | 80:11 | 77:31 | 78:03 | 80:12 | 87:55 | 96:27 | 91:20 | ||||||
| 20 Miles | 2:21:29 | 2:21:29 | |||||||||||||||||||||
| Marathon | 2:35:15 | 2:52:45 | 2:46:15 | 2:38:35 | 2:35:15 | 2:50:22 | 2:44:38 | 2:41:47 | 2:41:41 | 2:48:59 | 2:43:36 | 2:55:35 | 3:21:31 | 3:19:59 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 |
|
|||
| 5000 |
V35 151
|
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 5K |
17:27
|
17:59
|
||||||||||||||||||||
| parkrun |
18:08
|
17:21
|
17:52
|
17:30
|
16:49
|
16:51
|
17:47
|
16:53
|
17:12
|
17:05
|
17:18
|
17:03
|
17:23
|
17:26
|
18:12
|
|||||||
| 5 Miles |
28:21
|
28:50
|
||||||||||||||||||||
| 10K |
34:36
|
42:27
|
34:38
|
34:08
|
34:07
|
34:40
|
36:06
|
38:34
|
35:12
|
35:35
|
36:12
|
36:03
|
||||||||||
| 10 Miles |
58:21
|
62:11
|
56:52
|
56:03
|
60:54
|
61:50
|
60:57
|
63:05
|
58:39
|
61:17
|
67:04
|
67:03
|
||||||||||
| Half Marathon |
75:20
|
76:34
|
78:00
|
74:40
|
75:12
|
72:47
|
78:20
|
76:16
|
75:23
|
80:11
|
77:31
|
78:03
|
80:12
|
87:55
|
96:27
|
91:20
|
||||||
| 20 Miles |
2:21:29
|
|||||||||||||||||||||
| Marathon |
2:52:45
|
2:46:15
|
2:38:35
|
2:35:15
|
2:50:22
|
2:44:38
|
2:41:47
|
2:41:41
|
2:48:59
|
2:43:36
|
2:55:35
|
3:21:31
|
3:19:59
|
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2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
2026
2026
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2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
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2008
2008
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |