Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Grace
Hough
SEX
Women
AGE GROUP
V75
V75
(76 YRS)
LEAD COACH
Colin Lancaster
NATIONAL LADDER
-
V75
LATEST RESULT
223
3M XC
Colwyn Bay
49:10
NATIONAL LADDER POSITIONS
UK Overall 339731
UK Women 134114
UK V75F 519
Postcode Overall 301
Postcode Women 127
Postcode V75F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 339731
UK Women 134114
UK V75F 519
Postcode Overall 301
Postcode Women 127
Postcode V75F 3
-
Bio
Level 2 endurance coach Lydiard Foundation Coaching Course Levels 1 and 2. 30 years experience in road and cross country running
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|
| 1 Mile | 10:13 | 10:13 | |||||||||||||||||||||||||
| 5K | 22:18 | 38:55 | 42:27 | 32:52 | 36:37 | 33:01 | 31:28 | 33:25 | 29:31 | 39:32 | 28:34 | 23:35 | 22:18 | 23:53 | 22:23 | 22:37 | 22:36 | ||||||||||
| parkrun | 26:00 | 52:52 | 45:11 | 42:08 | 37:32 | 37:13 | 37:28 | 35:40 | 34:35 | 34:59 | 32:56 | 32:10 | 30:16 | 30:17 | 33:08 | 28:52 | 30:04 | 26:00 | |||||||||
| 4 Miles | 52:14 | 52:14 | |||||||||||||||||||||||||
| 5 Miles | 36:58 | 71:04 | 53:53 | 53:13 | 38:39 | 37:42 | 38:34 | 38:40 | 36:58 | ||||||||||||||||||
| 10K | 44:51 | 78:48 | 56:15 | 55:35 | 46:03 | 44:51 | 47:36 | 48:18 | 45:46 | 45:36 | 50:24 | ||||||||||||||||
| Half Marathon | 98:37 | 1:44:07 | 1:44:34 | 1:49:41 | 99:45 | 98:37 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|
| 1 Mile |
10:13
|
|||||||||||||||||||||||||
| 5K |
38:55
|
42:27
|
32:52
|
36:37
|
33:01
|
31:28
|
33:25
|
29:31
|
39:32
|
28:34
|
23:35
|
22:18
|
23:53
|
22:23
|
22:37
|
22:36
|
||||||||||
| parkrun |
52:52
|
45:11
|
42:08
|
37:32
|
37:13
|
37:28
|
35:40
|
34:35
|
34:59
|
32:56
|
32:10
|
30:16
|
30:17
|
33:08
|
28:52
|
30:04
|
26:00
|
|||||||||
| 4 Miles |
52:14
|
|||||||||||||||||||||||||
| 5 Miles |
71:04
|
53:53
|
53:13
|
38:39
|
37:42
|
38:34
|
38:40
|
36:58
|
||||||||||||||||||
| 10K |
78:48
|
56:15
|
55:35
|
46:03
|
44:51
|
47:36
|
48:18
|
45:46
|
45:36
|
50:24
|
||||||||||||||||
| Half Marathon |
1:44:07
|
1:44:34
|
1:49:41
|
99:45
|
98:37
|
2024
2024
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2022
2022
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2019
2019
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2018
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2015
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2014
2014
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2013
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2012
2012
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2011
2011
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2010
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2009
2009
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2008
2008
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
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2008
2008
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2007
2007
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2006
2006
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2005
2005
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2004
2004
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |