Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Stephen
Cousins
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
Maureen Stephens
NATIONAL LADDER
-
V55
LATEST RESULT
86
8K XC
Goodwood Racecourse
35:22
NATIONAL LADDER POSITIONS
UK Overall 46315
UK Men 39751
UK V55M 1574
Postcode Overall 14
Postcode Men 14
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 46315
UK Men 39751
UK V55M 1574
Postcode Overall 14
Postcode Men 14
Postcode V55M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 18:16 | 18:16 | 18:32 | ||||||||||||||||
| parkrun | 18:23 | 25:10 | 19:37 | 19:21 | 18:23 | 18:58 | 23:10 | 19:41 | 18:57 | 19:07 | 18:59 | 19:05 | 19:13 | 19:24 | 19:15 | 19:25 | 19:39 | ||
| 4 Miles | 26:06 | 27:32 | 26:06 | ||||||||||||||||
| 5 Miles | 39:34 | 39:34 | |||||||||||||||||
| 10K | 39:43 | 44:08 | 40:27 | 40:04 | 41:05 | 44:02 | 47:47 | 41:35 | 39:54 | 41:20 | 41:12 | 39:43 | 49:32 | 42:44 | |||||
| 10 Miles | 66:40 | 93:43 | 66:40 | 72:38 | |||||||||||||||
| Half Marathon | 83:27 | 91:03 | 84:27 | 83:27 | 1:48:10 | 89:34 | 85:39 | 87:35 | 93:24 | 96:20 | 96:05 | 1:47:15 | |||||||
| 15 Miles | 1:52:19 | 1:52:19 | |||||||||||||||||
| 20 Miles | 2:31:14 | 2:33:35 | 2:31:14 | 2:39:05 | 2:48:14 | ||||||||||||||
| Marathon | 3:03:56 | 3:40:48 | 3:23:44 | 3:03:56 | 3:23:12 | 5:35:50 | 2:58:57 | 3:48:50 | 3:24:56 | 3:19:21 | 3:09:43 | 3:13:36 | 3:18:37 | 3:28:19 | 3:43:25 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
18:16
|
18:32
|
||||||||||||||||
| parkrun |
25:10
|
19:37
|
19:21
|
18:23
|
18:58
|
23:10
|
19:41
|
18:57
|
19:07
|
18:59
|
19:05
|
19:13
|
19:24
|
19:15
|
19:25
|
19:39
|
||
| 4 Miles |
27:32
|
26:06
|
||||||||||||||||
| 5 Miles |
39:34
|
|||||||||||||||||
| 10K |
44:08
|
40:27
|
40:04
|
41:05
|
44:02
|
47:47
|
41:35
|
39:54
|
41:20
|
41:12
|
39:43
|
49:32
|
42:44
|
|||||
| 10 Miles |
93:43
|
66:40
|
72:38
|
|||||||||||||||
| Half Marathon |
91:03
|
84:27
|
83:27
|
1:48:10
|
89:34
|
85:39
|
87:35
|
93:24
|
96:20
|
96:05
|
1:47:15
|
|||||||
| 15 Miles |
1:52:19
|
|||||||||||||||||
| 20 Miles |
2:33:35
|
2:31:14
|
2:39:05
|
2:48:14
|
||||||||||||||
| Marathon |
3:40:48
|
3:23:44
|
3:03:56
|
3:23:12
|
5:35:50
|
2:58:57
|
3:48:50
|
3:24:56
|
3:19:21
|
3:09:43
|
3:13:36
|
3:18:37
|
3:28:19
|
3:43:25
|
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |