Po10 - Athletes

Welcome to the new look power of 10

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Munro

SEX
Men

AGE GROUP
V55 V55 V55 (58 YRS)

CLUB
Winchester Running Club

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Nicholas Anderson

2023

SEASONS BEST

73.9

400

LATEST RESULT

73.9

LATEST RESULTS

PERSONAL BEST

72.9

PB INFO

Richard

Munro

CLUB
Winchester Running Club

LEAD COACH
Nicholas Anderson

Bio

Best Known Performances

Best Known Performances

EVENT			2023	2022	2021	2020	2019	2018	2017	2016
400	72.9		73.9				72.9
800	2:55.4			2:55.4
1 Mile	6:15.6						6:15.6	6:24.7		6:59.0
3000	12:54.41			12:54.41			13:13.9

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
5K	21:45			21:45
parkrun	20:00		20:00	20:38	23:23	21:56	22:50	24:03	22:15	22:52
5 Miles	34:46		34:46	35:16		35:25				36:41	37:54
10K	42:30		43:10		44:42		42:30	44:08	47:04	44:41	55:58
10 Miles	73:46			73:46	74:08	75:06	90:14		82:23	77:41	78:48		90:32
Half Marathon	95:09		95:09	97:27	99:20	1:40:58	96:32	1:44:10		1:42:08		1:49:16
20 Miles	2:43:08						2:43:08		2:59:06
Marathon	3:26:49		3:46:36	3:36:40	3:26:49	3:31:45	3:35:23		3:57:07

Age Group UK Rankings

Age Group UK Rankings

EVENT		2023	2022	2021	2020	2019	2018	2017	2016
400		V55 88
800			V55 112
1 Mile
3000			V55 115

Event Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
5K			21:45
parkrun		20:00	20:38	23:23	21:56	22:50	24:03	22:15	22:52
5 Miles		34:46	35:16		35:25				36:41	37:54
10K		43:10		44:42		42:30	44:08	47:04	44:41	55:58
10 Miles			73:46	74:08	75:06	90:14		82:23	77:41	78:48		90:32
Half Marathon		95:09	97:27	99:20	1:40:58	96:32	1:44:10		1:42:08		1:49:16
20 Miles						2:43:08		2:59:06
Marathon		3:46:36	3:36:40	3:26:49	3:31:45	3:35:23		3:57:07

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2024 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.