Po10 - Athletes

Welcome to the new look power of 10

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Robert

Cassy

SEX
Men

AGE GROUP
V45 V45 (47 YRS)

CLUB
Sheffield RC

COUNTY
Yorkshire County

REGION
Yorkshire

HOME NATION
England

LEAD COACH
David Oldfield

V45

LATEST RESULT

35

10K XC

Campsall

37:17

Robert

Cassy

CLUB
Sheffield RC

LEAD COACH
David Oldfield

Bio

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	16:27					16:27	17:00			16:51	17:49	18:38	19:26
parkrun	16:40		18:06	17:01	16:56	17:11	16:43	16:40	17:53	17:07	17:38	18:44	19:29
5 Miles	28:10			28:10	29:03		29:22
10K	33:50			34:33	34:23	34:23	33:58	33:50		34:05	36:20	38:04	39:07	47:46	51:25
10 Miles	55:57			57:42	56:08		56:07	57:50	57:57	55:57	61:57	64:41
Half Marathon	73:48			74:16	74:10	73:48	74:12	75:27	78:46	74:13	79:33	83:52	88:43	1:50:18	2:00:47
Marathon	2:38:41					2:44:39	2:38:41	2:42:35		2:50:36	2:56:57	3:12:32

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K					16:27	17:00			16:51	17:49	18:38	19:26
parkrun		18:06	17:01	16:56	17:11	16:43	16:40	17:53	17:07	17:38	18:44	19:29
5 Miles			28:10	29:03		29:22
10K			34:33	34:23	34:23	33:58	33:50		34:05	36:20	38:04	39:07	47:46	51:25
10 Miles			57:42	56:08		56:07	57:50	57:57	55:57	61:57	64:41
Half Marathon			74:16	74:10	73:48	74:12	75:27	78:46	74:13	79:33	83:52	88:43	1:50:18	2:00:47
Marathon					2:44:39	2:38:41	2:42:35		2:50:36	2:56:57	3:12:32

2025 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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