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Mark
Plowman

SEX
Men

AGE GROUP
V40 (40 YRS)

CLUB
Woodford Green AC with Essex Ladies
RAF Central Fund (RAF Athle...

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Garry Power 2020 -

Previous Lead Coaches

Nigel Groves 2015 - 2016
Mark Wiseman - 2015
Garry Power 2020 -

2025
SEASONS BEST
51.81
Discus
LATEST RESULT
46.35 LATEST RESULTS Vertical Seperator
PERSONAL BEST
56.04 PB INFO
Athlete Picture
Mark
Plowman

CLUB
Woodford Green AC with Essex Ladies

LEAD COACH
Garry Power 2020 -

Previous Lead Coaches

Nigel Groves 2015 - 2016
Mark Wiseman
Garry Power

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 Older Years
60 7.61 7.61 i
100 11.74 12.54 11.98 12.21 11.95 11.95 12.12 11.74 12.2 12.2
200 24.14 30.75 24.14 25.13 24.4
400 51.64 56.36 54.42 56.40 51.64 55.3 56.30
1000 3:01.52 3:01.52 i
1500 4:55.8 5:24.12 5:09.09 5:24.5 4:56.83 5:07.2 4:55.8
60 Hurdles 8.82 9.17 i 9.03 i 8.82 i 9.41 i
U23
110 Hurdles 16.23 20.6 16.23 17.1 16.58 17.32 16.31 17.0 18.52
U20
High Jump 1.89 1.50 1.60 1.70 1.75 1.78 1.75 1.89 i 1.85 1.81 1.41
Pole Vault 4.00 2.10 1.60 2.20 3.40 i 3.90 4.00 3.70 3.60 3.03 i 2.90 2.20
Long Jump 6.07 5.99 5.77 5.36 6.05 6.07 5.61 5.22
Shot 13.83 11.89 12.92
7.26K 		12.24
7.26K 		12.72 12.49 13.00
7.26K 		13.83
7.26K 		13.60
7.26K 		12.57
7.26K 		13.28
7.26K 		13.44
7.26K 		13.27
7.26K 		12.07
7.26K 		12.83
7.26K 		12.29
7.26K 		12.17
7.26K 		12.51
7.26K 		12.29
7.26K 		11.13
7.26K 		11.47
7.26K 		10.33
6K
Discus 56.04 51.81
2K 		51.49
2K 		54.08
2K 		51.98
2K 		52.37
2K 		52.88 53.23
2K 		53.74
2K 		54.68
2K 		55.55
2K 		55.05
2K 		56.04
2K 		53.66
2K 		49.44
2K 		49.21
2K 		44.46
2K 		43.66
2K 		44.26
2K 		40.99
2K 		38.84
2K 		33.23
2K 		25.94
1.75K
Javelin 44.98 33.65
800 		34.73
800 		36.03
800 		40.86
800 		44.98
800 		43.77
800 		44.86
800 		38.29
800
Hammer 38.60 38.60
7.26K 		35.92
7.26K 		32.58
7.26K 		32.78 36.09
7.26K 		37.75
7.26K 		37.04
7.26K 		22.84
7.26K 		33.75
7.26K 		36.51
7.26K 		32.44
7.26K 		28.43
7.26K
Pentathlon 2647 2647
Decathlon 6288 5650 5596 5539 6288 5354 4409
U20
Indoor Hep 4313 4313 i 3904 i
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 Older Years
60
100
200
400
1000
1500
60 Hurdles
110 Hurdles
High Jump
Pole Vault
Long Jump
Shot
V40 9
V35 7
ALL 79
V35 8
ALL 124
V35 10
V35 9
Discus
V40 1
ALL 13
V35 1
ALL 12
V35 1
ALL 10
V35 2
ALL 14
V35 1
ALL 12
V35 1
Javelin
Hammer
V40 8
ALL 114
V35 11
ALL 146
V35 14
ALL 191
V35 19
Pentathlon
Decathlon
Indoor Hep
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2003
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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