Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sophie
Banks
SEX
Women
AGE GROUP
U23
U20
U20
(19 YRS)
CLUB
Birchfield Harriers
University of Birmingham AC...
COUNTY
Warwickshire
REGION
West Midlands
HOME NATION
England
LEAD COACH
Eddie Cockayne
2025
SEASONS BEST
11:07.44
3000
LATEST RESULT
11:07.44
PERSONAL BEST
11:07.44
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 75 | 12.9 | 12.9 | 14.6 | ||||||||||||
| 300 | 50.2 | 50.4 | 50.2 | 51.5 | |||||||||||
| 600 | 2:11.9 | 2:11.9 | |||||||||||||
| 800 | 2:24.07 | 2:24.07 | 2:24.3 | 2:37.98 | 2:32.60 | 2:38.25 | 2:43.12 | 3:01.0 | |||||||
| 1200 | 4:35.3 | 4:40.9 | 4:35.3 | ||||||||||||
| 1500 | 4:59.11 | 5:00.62 | 5:00.6 | 4:59.11 | 5:21.16 | 5:27.3 | |||||||||
| 3000 | 11:07.44 | 11:07.44 | 11:11.2 | 14:08.1 | |||||||||||
| Long Jump | 3.45 | 3.33 | 3.45 | ||||||||||||
| Javelin | 7.85 |
7.85
500 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 75 | ||||||||||||||
| 300 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U20 190
ALL 953
|
U20 195
ALL 927
|
||||||||||||
| 1200 | ||||||||||||||
| 1500 |
U20 219
ALL 1099
|
U20 184
ALL 1048
|
U20 167
ALL 917
|
|||||||||||
| 3000 |
U20 175
ALL 868
|
U20 124
ALL 789
|
||||||||||||
| Long Jump | ||||||||||||||
| Javelin |
