Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Conway
SEX
Men
AGE GROUP
Sen
(33 YRS)
LEAD COACH
Helen James
2011
SEASONS BEST
11.92
100
LATEST RESULT
11.92
PERSONAL BEST
11.46
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| 60 | 7.25 | 7.31 i | 7.25 i | 7.41 i | 7.31 i | ||||||
| 100 | 11.46 | 11.92 | 11.46 | 11.48 | 11.61 | 11.6 | |||||
| 200 | 23.03 | 23.20 i | 23.03 | 23.06 | |||||||
| 300 | 36.47 | 36.47 i | |||||||||
| 400 | 49.99 | 49.99 | 50.46 | 50.29 | 52.13 | 57.76 | |||||
| 800 | 2:09.0 | 2:16.62 | 2:09.0 | 2:16.18 | |||||||
| 1000 | 2:58.3 | 2:58.3 | |||||||||
| 80 Hurdles | 13.60 |
13.60
U15 |
|||||||||
| 100 Hurdles | 16.47 | 16.5 |
16.47
U17 |
||||||||
| High Jump | 1.55 | 1.55 | 1.50 | ||||||||
| Long Jump | 5.56 | 5.56 | 5.27 | 5.44 | 4.72 | ||||||
| Triple Jump | 12.40 | 11.57 | 12.10 | 12.40 | |||||||
| Shot | 9.57 |
9.28
6K |
9.27
5K |
9.57
5K |
7.47
4K |
||||||
| Discus | 13.05 |
13.05
1.75K |
|||||||||
| Javelin | 25.95 |
25.95
800 |
17.53
700 |
||||||||
| Pentathlon | 2453 | 2453 | 2425 | 2216 |
2081
U15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
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| 60 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1000 | ||||||||||
| 80 Hurdles | ||||||||||
| 100 Hurdles | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Pentathlon |
