Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Claire
Spencer
SEX
Women
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
David Oldfield
NATIONAL LADDER
-
V40
LATEST RESULT
37
3K XC Relay Leg
Mansfield
12:11
NATIONAL LADDER POSITIONS
UK Overall 116269
UK Women 27976
UK V40F 2814
Postcode Overall 47
Postcode Women 13
Postcode V40F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 116269
UK Women 27976
UK V40F 2814
Postcode Overall 47
Postcode Women 13
Postcode V40F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 5K | 18:26 | 20:59 | 19:20 | 18:26 | 18:48 | 20:17 | 21:45 | ||||||||||||||||
| parkrun | 19:12 | 26:53 | 24:35 | 23:17 | 22:49 | 22:20 | 21:34 | 21:45 | 20:56 | 20:52 | 20:36 | 20:13 | 19:22 | 19:40 | 19:28 | 19:13 | 19:12 | ||||||
| 5 Miles | 28:02 | 32:56 | 31:39 | 30:40 | 30:18 | 31:35 | 30:47 | 28:02 | 28:40 | ||||||||||||||
| 10K | 38:31 | 42:27 | 41:07 | 41:13 | 38:31 | 41:43 | 38:43 | 38:54 | 39:03 | 39:48 | 42:05 | 41:40 | |||||||||||
| 10 Miles | 65:34 | 71:05 | 68:20 | 70:06 | 67:17 | 65:34 | 70:53 | 69:38 | |||||||||||||||
| Half Marathon | 84:39 | 1:50:48 | 96:46 | 93:28 | 87:11 | 88:53 | 86:31 | 90:08 | 84:39 | ||||||||||||||
| 15 Miles | 1:56:46 | 2:01:35 | 2:03:58 | 1:56:46 | |||||||||||||||||||
| 20 Miles | 2:15:47 | 2:29:50 | 2:37:00 | 2:15:47 | 2:20:39 | 2:17:56 | 2:18:51 | ||||||||||||||||
| Marathon | 3:02:06 | 3:26:57 | 3:18:05 | 3:12:01 | 3:15:30 | 3:02:06 | 3:02:37 | 3:14:43 | 3:12:24 | 3:25:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 5K |
20:59
|
19:20
|
18:26
|
18:48
|
20:17
|
21:45
|
||||||||||||||||
| parkrun |
26:53
|
24:35
|
23:17
|
22:49
|
22:20
|
21:34
|
21:45
|
20:56
|
20:52
|
20:36
|
20:13
|
19:22
|
19:40
|
19:28
|
19:13
|
19:12
|
||||||
| 5 Miles |
32:56
|
31:39
|
30:40
|
30:18
|
31:35
|
30:47
|
28:02
|
28:40
|
||||||||||||||
| 10K |
42:27
|
41:07
|
41:13
|
38:31
|
41:43
|
38:43
|
38:54
|
39:03
|
39:48
|
42:05
|
41:40
|
|||||||||||
| 10 Miles |
71:05
|
68:20
|
70:06
|
67:17
|
65:34
|
70:53
|
69:38
|
|||||||||||||||
| Half Marathon |
1:50:48
|
96:46
|
93:28
|
87:11
|
88:53
|
86:31
|
90:08
|
84:39
|
||||||||||||||
| 15 Miles |
2:01:35
|
2:03:58
|
1:56:46
|
|||||||||||||||||||
| 20 Miles |
2:29:50
|
2:37:00
|
2:15:47
|
2:20:39
|
2:17:56
|
2:18:51
|
||||||||||||||||
| Marathon |
3:26:57
|
3:18:05
|
3:12:01
|
3:15:30
|
3:02:06
|
3:02:37
|
3:14:43
|
3:12:24
|
3:25:09
|
2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
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2008
2008
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2007
2007
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
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2008
2008
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2007
2007
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |