Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shekinah
George-Lawal
SEX
Women
AGE GROUP
Sen
(28 YRS)
LEAD COACH
Mark Lancaster
2016
SEASONS BEST
12.56
100
LATEST RESULT
13.1
PERSONAL BEST
12.55
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 60 | 7.94 | 7.94 i | 8.10 i | 8.16 i | |||||||
| 100 | 12.55 | 12.56 | 13.19 | 12.74 | 12.55 | 12.64 | 14.49 | ||||
| 200 | 26.80 | 27.44 | 27.6 | 26.80 i | 27.2 | ||||||
| 300 | 49.7 | 49.7 | |||||||||
| Long Jump | 4.41 | 1.52 | 4.41 | 3.86 | |||||||
| Triple Jump | 8.76 | 8.76 | |||||||||
| Shot | 6.53 |
6.53
4K |
|||||||||
| Discus | 20.64 |
16.04
1K |
14.30
1K |
13.42
1K |
20.64
1K |
||||||
| Hammer | 19.22 |
19.22
3K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
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| Hammer |
