Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dexter
Goward
SEX
Men
AGE GROUP
Sen
Sen
Sen
(26 YRS)
LEAD COACH
Ian Pike
2012 -
2016
SEASONS BEST
10:59.4
3000
LATEST RESULT
10:59.4
PERSONAL BEST
10:59.4
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 60 | 9.16 | 9.16 i | |||||||||
| 100 | 14.65 | 14.65 | 15.28 | ||||||||
| 200 | 31.0 | 31.0 | |||||||||
| 300 | 48.6 | 48.6 | |||||||||
| 800 | 2:25.3 | 2:25.3 | |||||||||
| 1500 | 5:10.0 | 5:10.0 | 5:40.13 | 5:18.38 | |||||||
| 3000 | 10:59.4 | 10:59.4 | 11:12.49 | ||||||||
| Long Jump | 3.80 | 3.80 | |||||||||
| Shot | 6.30 |
6.30
4K |
5.47 | ||||||||
| Discus | 17.70 |
17.70
1.25K |
|||||||||
| Javelin | 24.97 |
24.97
600 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
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| Long Jump | ||||||||||
| Shot | ||||||||||
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| Javelin |
