Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ambwene
Simukonda
SEX
Women
AGE GROUP
V40
V40
V40
(41 YRS)
LEAD COACH
Ron Roddan
2019
SEASONS BEST
9.06
Triple Jump
LATEST RESULT
9.06
PERSONAL BEST
10.13
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 100 | 12.50 | 12.53 | 12.50 | 12.7 | 13.00 | ||||||||||
| 200 | 24.75 | 26.12 | 25.53 | 24.75 | 24.80 | 26.54 | 26.54 | 26.46 | 27.0 | ||||||
| 300 | 42.06 | 42.06 | |||||||||||||
| 400 | 54.20 | 54.20 | 54.32 | 57.61 | 57.20 i | 57.52 | |||||||||
| 800 | 2:24.30 | 2:45.1 | 2:39.74 | 2:29.4 | 2:24.30 | ||||||||||
| 100 Hurdles | 20.95 | 21.64 | 23.07 | 22.8 | 23.9 | 20.95 | 21.19 | ||||||||
| 400 Hurdles | 64.26 | 78.5 | 70.62 | 66.84 | 64.26 | 70.53 | 66.95 | 71.98 | |||||||
| High Jump | 1.30 | 1.30 | 1.30 | ||||||||||||
| Long Jump | 4.37 | 4.37 | 4.37 | 4.12 | |||||||||||
| Triple Jump | 10.13 | 9.06 | 9.53 | 9.99 | 9.59 | 10.13 | 10.09 | ||||||||
| Shot | 6.32 |
5.45
4K |
5.35
4K |
6.32
4K |
5.60
4K |
||||||||||
| Discus | 16.50 |
16.50
1K |
|||||||||||||
| Javelin | 13.85 |
13.85
600 |
10.80 |
13.00
600 |
|||||||||||
| Hammer | 17.43 |
17.43
4K |
15.88
4K |
13.70
4K |
13.21
4K |
10.81
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 100 Hurdles | ||||||||||||||
| 400 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| Hammer |
