Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jem
O'Flaherty
SEX
Men
AGE GROUP
Sen
Sen
Sen
(25 YRS)
LEAD COACH
Kabir Kemp
2022
SEASONS BEST
4:11.29
1500
LATEST RESULT
4:19.25
PERSONAL BEST
4:09.37
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 200 | 30.6 | 30.6 | |||||||||||||
| 800 | 2:00.97 | 2:02.6 | 2:00.97 | 2:08.7 | 2:22.88 | 2:39.6 | |||||||||
| 1500 | 4:09.37 | 4:11.29 | 4:21.74 | 4:09.37 | 4:11.12 | 4:20.69 | 4:50.8 | 5:19.8 | |||||||
| 1 Mile | 4:31.7 | 4:31.7 | 4:55.20 | ||||||||||||
| 3000 | 8:29.49 | 8:58.82 | 8:29.49 | 8:35.73 | 8:50.30 | 9:15.4 | |||||||||
| 5000 | 15:01.83 | 16:19.7 | 15:19.20 | 15:01.83 | 15:15.36 | ||||||||||
| 1500SC | 4:47.22 | 4:47.22 | |||||||||||||
| Discus | 12.33 |
12.33
1.25K |
7.00
1.25K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 200 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
U23 223
ALL 1008
|
|||||||||||||
| 1 Mile | ||||||||||||||
| 3000 |
U23 117
ALL 581
|
U23 33
ALL 127
|
||||||||||||
| 5000 |
U23 143
|
U23 78
ALL 371
|
||||||||||||
| 1500SC | ||||||||||||||
| Discus |
