Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ged

Mcmillan

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Colchester Harriers AC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
Richard Pickering 2017 -

2018

SEASONS BEST

4:29.3

1500

LATEST RESULT

4:29.3

PERSONAL BEST

4:29.3

Ged

Mcmillan

CLUB
Colchester Harriers AC

LEAD COACH
Richard Pickering 2017 -

Bio

Best Known Performances

EVENT		2018	2017	2014
1500	4:29.3	4:29.3
10000	35:10.5		35:10.5
2000SC	7:11.3			7:11.3

Handicap Progress

Best Known Performances

EVENT		2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010
5K	16:49						18:11		16:49	17:20	17:15	16:58
parkrun	17:23	30:45	22:25	19:54	20:05	21:29		17:37	18:43	18:31	17:36	17:23	18:37
5 Miles	27:31							27:31	27:55		28:51
10K	35:29								35:29		35:40	36:10
10 Miles	58:09			74:46	89:42					59:29	58:47	58:09
Half Marathon	77:32			86:01				79:47		77:32	78:08	79:35		88:21	91:17
20 Miles	2:02:35								2:05:52	2:03:01	2:02:35
Marathon	2:43:49						4:00:25	2:58:13	2:43:49		2:53:14		3:06:36	3:29:59	3:14:38

Age Group UK Rankings

EVENT	2018	2017	2014
1500
10000
2000SC

Event Rankings

EVENT	2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010
5K						18:11		16:49	17:20	17:15	16:58
parkrun	30:45	22:25	19:54	20:05	21:29		17:37	18:43	18:31	17:36	17:23	18:37
5 Miles							27:31	27:55		28:51
10K								35:29		35:40	36:10
10 Miles			74:46	89:42					59:29	58:47	58:09
Half Marathon			86:01				79:47		77:32	78:08	79:35		88:21	91:17
20 Miles								2:05:52	2:03:01	2:02:35
Marathon						4:00:25	2:58:13	2:43:49		2:53:14		3:06:36	3:29:59	3:14:38

2018 | 2017 2017 | 2014 2014

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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