Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Hamilton
SEX
Men
AGE GROUP
Sen
Sen
(28 YRS)
CLUB
Giffnock North AC
Glasgow University AC
COUNTY
cntyScotland West
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
Glen Harrower
2019
SEASONS BEST
23.00
200
LATEST RESULT
23.7
PERSONAL BEST
22.58 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 60 | 7.34 | 7.41 i | 7.45 i | 7.34 i | 7.51 i | 7.67 i | 7.73 i | ||||
| 100 | 11.43 | 11.6 | 11.51 | 11.43 | 11.62 | 11.49 | 11.67 | 12.21 | |||
| 150 | 17.14 | 17.14 | |||||||||
| 200 | 22.58 | 23.00 i | 22.99 i | 22.60 i | 22.58 i | 23.56 | 23.35 i | 23.76 | 25.12 | ||
| 300 | 39.37 | 39.37 | |||||||||
| 400 | 51.90 | 53.26 | 60.38 | 51.90 | 54.19 | ||||||
| Long Jump | 4.55 | 4.55 | 2.92 | 3.21 | 4.10 | ||||||
| Shot | 8.43 |
8.13 i
6K |
8.18 i
5K |
7.31
5K |
8.43 i
5K |
||||||
| Discus | 14.33 |
14.33
1.5K |
|||||||||
| Javelin | 20.89 |
11.47
800 |
10.23
700 |
20.89
700 |
|||||||
| Hammer | 16.18 |
16.18
5K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
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| Hammer |
