Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Asha
Root
SEX
Women
AGE GROUP
Sen
Sen
Sen
(24 YRS)
LEAD COACH
Iain Presnell
2023 -
Previous Lead Coaches
Richard Stanislaus
- 2023
Iain Presnell
2023 -
Overall
RANKING
11
400
LATEST RESULT
55.61 i
PERSONAL BEST
54.55
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 60 | 7.70 | 7.70 i | 7.88 i | 8.30 i | 8.27 i | 8.07 i | 8.11 i | 8.39 i | 8.90 i | ||||||||||
| 75 | 10.73 | 10.73 | 11.14 | 11.64 | |||||||||||||||
| 100 | 12.03 | 12.03 | 12.20 | 12.94 | 12.1 | 12.88 | 12.91 | 12.74 | 13.06 | 13.07 | 13.25 | 13.79 | 14.30 | 14.72 | |||||
| 150 | 20.78 | 20.78 | 20.89 | 21.13 | 22.79 | ||||||||||||||
| 200 | 24.75 | 25.11 i | 24.75 | 25.04 | 25.24 | 26.00 | 26.03 i | 25.43 | 26.06 | 26.04 | 26.85 | 27.81 | 29.43 | 31.29 | |||||
| 300 | 39.85 | 39.85 | 40.05 i | 40.42 | 40.73 | 43.21 | 47.26 | ||||||||||||
| 400 | 54.55 | 55.61 i | 54.55 | 54.77 | 56.61 | 55.67 | 56.30 | 57.54 | 56.39 | 56.68 | 57.93 | 61.16 | 66.1 | ||||||
| 600 | 2:13.57 | 2:13.57 | |||||||||||||||||
| 70 Hurdles | 13.91 | 13.91 | 14.72 | ||||||||||||||||
| High Jump | 1.05 | 1.05 | 1.05 | ||||||||||||||||
| Long Jump | 3.72 | 3.72 | 2.96 | 3.02 | 3.16 | ||||||||||||||
| Discus | 11.03 |
11.03
1K |
|||||||||||||||||
| Javelin | 11.05 |
11.05
500 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 60 |
ALL 65
|
U23 50
ALL 192
|
||||||||||||||||
| 75 | ||||||||||||||||||
| 100 |
ALL 129
|
ALL 163
|
U23 94
ALL 777
|
U23 31
|
U23 77
ALL 524
|
|||||||||||||
| 150 | ||||||||||||||||||
| 200 |
ALL 40
|
ALL 137
|
ALL 174
|
U23 36
ALL 145
|
U23 77
ALL 351
|
|||||||||||||
| 300 |
ALL 56
|
ALL 48
|
||||||||||||||||
| 400 |
ALL 11
|
ALL 45
|
ALL 43
|
U23 16
ALL 74
|
U23 16
ALL 62
|
U23 15
|
U20 16
ALL 82
|
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| 600 | ||||||||||||||||||
| 70 Hurdles | ||||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump | ||||||||||||||||||
| Discus | ||||||||||||||||||
| Javelin |
