Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emily

Proto

SEX
Women

AGE GROUP
V35 V35 V35 (37 YRS)

CLUB
Lewes AC

COUNTY
Sussex

REGION
South East

HOME NATION
England

LEAD COACH
Dave Leach 2020 -

Previous Lead Coaches

Allison Benton - 2020
Dave Leach 2020 -

2025

SEASONS BEST

20:50.55

5000

LATEST RESULT

20:50.55

PERSONAL BEST

17:55.39

Emily

Proto

CLUB
Lewes AC

LEAD COACH
Dave Leach 2020 -

Previous Lead Coaches

Allison Benton
Dave Leach

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1500	4:53.14		5:12.3	5:08.2	4:53.14
1 Mile	5:30.26		5:30.26
3000	10:05.4		10:47.89		10:39.9	10:37.3	10:05.4	10:42.4	10:28.12				10:48.54	12:37.30
5000	17:55.39	20:50.55	18:47.2		18:05.8	18:43.9		18:14.6	18:23.4		17:55.9	18:05.46	17:55.39
10000	38:08.46		39:07.55		39:42.27							38:43.51	38:08.46

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	17:17				18:07	17:40	17:17		19:04		18:15		18:48	19:17	18:53
parkrun	17:30	18:54	18:07	18:35	17:58	17:53	18:12	17:30	17:42	18:13	17:39	17:50	17:44	18:23	18:33	20:13
5 Miles	32:03												32:09		32:03
10K	35:38	42:00	38:02	39:02	38:02	37:25	35:38	36:42	36:24	37:20	37:42	36:32	37:01	38:57	38:47	42:05
10 Miles	59:35				65:14				61:38	62:11	62:30	59:35			69:29	79:05
Half Marathon	78:43	83:24	83:17	88:15	83:16	80:14	83:20	80:47	81:27	81:27	81:52	78:43	82:59	86:35	85:43	95:33
15 Miles	1:51:07														1:51:07
20 Miles	2:10:38			2:19:19				2:17:46		2:27:39		2:10:38	2:21:43		2:22:05
Marathon	2:54:20	2:58:02	2:59:46	3:08:37	3:05:46	3:04:56		2:58:52		2:54:20			3:06:34		2:59:47	3:27:35

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1500		V35 26		ALL 690
1 Mile
3000		V35 22		ALL 486	ALL 421	ALL 96
5000	V35 42	V35 15		ALL 211	ALL 218
10000		V35 2		ALL 70

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K				18:07	17:40	17:17		19:04		18:15		18:48	19:17	18:53
parkrun	18:54	18:07	18:35	17:58	17:53	18:12	17:30	17:42	18:13	17:39	17:50	17:44	18:23	18:33	20:13
5 Miles												32:09		32:03
10K	42:00	38:02	39:02	38:02	37:25	35:38	36:42	36:24	37:20	37:42	36:32	37:01	38:57	38:47	42:05
10 Miles				65:14				61:38	62:11	62:30	59:35			69:29	79:05
Half Marathon	83:24	83:17	88:15	83:16	80:14	83:20	80:47	81:27	81:27	81:52	78:43	82:59	86:35	85:43	95:33
15 Miles														1:51:07
20 Miles			2:19:19				2:17:46		2:27:39		2:10:38	2:21:43		2:22:05
Marathon	2:58:02	2:59:46	3:08:37	3:05:46	3:04:56		2:58:52		2:54:20			3:06:34		2:59:47	3:27:35

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2025 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.