Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Helen
Smethurst
SEX
Women
AGE GROUP
V60
V60
V60
(61 YRS)
LEAD COACH
Charles Dickinson
NATIONAL LADDER
2009
SEASONS BEST
11:22.1
3000
LATEST RESULT
11:22.1
PERSONAL BEST
10:56.80
V60
LATEST RESULT
73
Cross Country
Stevenage
27:27
NATIONAL LADDER POSITIONS
UK Overall 124871
UK Women 31210
UK V60F 718
Postcode Overall -
Postcode Women -
Postcode V60F -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 124871
UK Women 31210
UK V60F 718
Postcode Overall -
Postcode Women -
Postcode V60F -
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2009 | 2008 | 2007 | 2006 |
|
| 3000 | 10:56.80 | 11:22.1 | 10:56.80 | 11:39.6 | |||
| 5000 | 19:21.6 | 19:21.6 | |||||
| 10000 | 41:19.70 | 41:19.70 |
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
|
|
| 1 Mile | 5:52 | 5:52 | 5:52 | ||||||||||||||||||||||||
| 2 Miles | 12:06 | 12:06 | |||||||||||||||||||||||||
| 5K | 18:34 | 30:30 | 25:17 | 22:45 | 23:33 | 20:51 | 20:40 | 19:36 | 19:08 | 19:06 | 19:00 | 18:34 | 19:15 | ||||||||||||||
| parkrun | 21:14 | 24:32 | 25:48 | 23:27 | 23:07 | 22:24 | 23:26 | 23:38 | 22:17 | 21:14 | 23:33 | ||||||||||||||||
| 5 Miles | 33:18 | 33:18 | |||||||||||||||||||||||||
| 10K | 38:32 | 59:38 | 48:00 | 47:44 | 47:40 | 45:07 | 44:46 | 43:45 | 42:02 | 44:06 | 43:43 | 43:10 | 42:02 | 41:27 | 39:55 | 40:25 | 39:03 | 38:59 | 38:32 | ||||||||
| 10 Miles | 66:11 | 74:48 | 70:16 | 78:43 | 66:11 | 67:09 | 66:24 | 67:23 | |||||||||||||||||||
| Half Marathon | 83:47 | 98:06 | 98:02 | 93:55 | 95:26 | 95:35 | 98:26 | 88:58 | 87:06 | 86:29 | 85:40 | 83:47 | 88:08 | ||||||||||||||
| 15 Miles | 1:49:52 | 1:49:52 | |||||||||||||||||||||||||
| 20 Miles | 2:18:07 | 2:22:08 | 2:18:28 | 2:18:07 | 2:19:14 | ||||||||||||||||||||||
| Marathon | 3:07:00 | 4:09:11 | 3:16:35 | 3:09:52 | 3:15:55 | 3:10:32 | 3:10:09 | 3:11:41 | 3:41:47 | 3:07:00 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2009 | 2008 | 2007 | 2006 |
|
| 3000 | ||||||
| 5000 | ||||||
| 10000 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
|
|
| 1 Mile |
5:52
|
5:52
|
||||||||||||||||||||||||
| 2 Miles |
12:06
|
|||||||||||||||||||||||||
| 5K |
30:30
|
25:17
|
22:45
|
23:33
|
20:51
|
20:40
|
19:36
|
19:08
|
19:06
|
19:00
|
18:34
|
19:15
|
||||||||||||||
| parkrun |
24:32
|
25:48
|
23:27
|
23:07
|
22:24
|
23:26
|
23:38
|
22:17
|
21:14
|
23:33
|
||||||||||||||||
| 5 Miles |
33:18
|
|||||||||||||||||||||||||
| 10K |
59:38
|
48:00
|
47:44
|
47:40
|
45:07
|
44:46
|
43:45
|
42:02
|
44:06
|
43:43
|
43:10
|
42:02
|
41:27
|
39:55
|
40:25
|
39:03
|
38:59
|
38:32
|
||||||||
| 10 Miles |
74:48
|
70:16
|
78:43
|
66:11
|
67:09
|
66:24
|
67:23
|
|||||||||||||||||||
| Half Marathon |
98:06
|
98:02
|
93:55
|
95:26
|
95:35
|
98:26
|
88:58
|
87:06
|
86:29
|
85:40
|
83:47
|
88:08
|
||||||||||||||
| 15 Miles |
1:49:52
|
|||||||||||||||||||||||||
| 20 Miles |
2:22:08
|
2:18:28
|
2:18:07
|
2:19:14
|
||||||||||||||||||||||
| Marathon |
4:09:11
|
3:16:35
|
3:09:52
|
3:15:55
|
3:10:32
|
3:10:09
|
3:11:41
|
3:41:47
|
3:07:00
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| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |