Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Katie

Knowles

SEX
Women

AGE GROUP
V35 V35 V35 (35 YRS)

CLUB
Cornwall AC
University of Birmingham AC...

COUNTY
Cornwall

REGION
South West

HOME NATION
England

LEAD COACH
Graeme Riley 2025 -

Previous Lead Coaches

Mark King 2024 - 2025
John Knowles - 2024
Graeme Riley 2025 -

2025

SEASONS BEST

10:23.0

3000

LATEST RESULT

10:23.0

PERSONAL BEST

9:30.11

Katie

Knowles

CLUB
Cornwall AC

LEAD COACH
Graeme Riley 2025 -

Previous Lead Coaches

Mark King 2024 - 2025
John Knowles
Graeme Riley

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
300	44.1														44.1
400	63.25													63.25
600	1:43.6																1:43.6		1:44.4
800	2:14.90			2:19.57							2:18.1		2:14.90	2:18.9	2:14.9	2:15.8	2:20.84	2:19.3	2:25.92	2:30.7	2:50.7
1500	4:27.44			4:43.26	4:39.89						4:33.40	4:34.55	4:27.44	4:29.67	4:34.56	4:37.76	4:48.92	4:48.60	4:59.9
2000	7:11.6																7:11.6
3000	9:30.11	10:23.0			10:04.1							9:35.27 i	9:30.85	9:30.11	9:57.43
5000	16:57.54											16:57.54
5000 Run	17:14	17:14

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile	4:57											4:57	5:11	5:09	5:12		5:37
5K	17:22		17:50	17:30			18:22						17:22
parkrun	17:38	18:01		17:50	17:38	19:12	18:15	18:26	19:51
5 Miles	29:42			30:48	29:42
10K	35:23	35:23	37:08	36:46								37:18
10 Miles	59:20	61:05	59:20
Half Marathon	78:52	78:52	80:11
Marathon	3:05:10	3:05:10

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
300
400
600
800			ALL 541
1500			ALL 421	ALL 303
2000
3000	V35 9			ALL 226
5000
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile											4:57	5:11	5:09	5:12		5:37
5K		17:50	17:30			18:22						17:22
parkrun	18:01		17:50	17:38	19:12	18:15	18:26	19:51
5 Miles			30:48	29:42
10K	35:23	37:08	36:46								37:18
10 Miles	61:05	59:20
Half Marathon	78:52	80:11
Marathon	3:05:10

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2024 | 2023 2023 | 2022 2022 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.