Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Fraser
Roach
SEX
Men
AGE GROUP
Sen
Sen
Sen
(25 YRS)
LEAD COACH
John Davies
2024
SEASONS BEST
9:14.7
3000
LATEST RESULT
9:14.7
PERSONAL BEST
9:14.7
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 200 | 31.91 | 31.91 | |||||||||||||||||
| 800 | 2:27.31 | 2:27.31 | 2:50.15 | 2:37.97 | 2:38.85 | ||||||||||||||
| 1500 | 4:44.90 | 4:44.90 | 5:00.86 | 5:20.80 | 5:12.72 | 5:33.24 | |||||||||||||
| 3000 | 9:14.7 | 9:14.7 | 10:00.74 | 10:59.52 | |||||||||||||||
| 5000 | 16:01.22 | 16:01.22 | |||||||||||||||||
| Long Jump | 3.51 | 3.51 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
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| 200 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 1500 | ||||||||||||||||||
| 3000 |
ALL 1112
|
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| 5000 |
ALL 734
|
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| Long Jump |
