Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Foulkes
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Alyson Hourihan
2022 -
Previous Lead Coaches
Ian Robinson
2014 - 2022
Nigel Evans
- 2014
Previous Other Coach
Michael Robbins 2011 - 2013
2025
SEASONS BEST
42.10
Javelin
LATEST RESULT
40.12
PERSONAL BEST
44.16
Ryan
Foulkes
CLUB
Cardiff Athletics
LEAD COACH
Alyson Hourihan
2022 -
Previous Lead Coaches
Ian Robinson
2014 - 2022
Nigel Evans
Previous Other Coach
Michael Robbins 2011 - 2013
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 100 | 12.8 | 12.8 | 13.2 | ||||||||||||
| 200 | 25.5 | 25.5 | |||||||||||||
| 400 | 54.21 | 54.21 | 56.26 | 55.69 | 56.7 | ||||||||||
| 800 | 2:03.1 | 2:08.4 | 2:05.7 | 2:03.1 | 2:12.5 | ||||||||||
| 1500 | 4:22.65 | 4:32.06 | 4:25.35 i | 4:22.65 | 4:36.06 | ||||||||||
| 3000 | 9:38.44 | 9:38.44 | |||||||||||||
| 1500SC | 4:45.75 | 5:02.6 | 4:45.75 | ||||||||||||
| Long Jump | 5.45 | 5.45 | 5.03 | ||||||||||||
| Triple Jump | 9.73 | 9.73 | |||||||||||||
| Shot | 8.89 |
8.66
7.26K |
8.89
7.26K |
||||||||||||
| Discus | 20.57 |
20.57
2K |
20.55
2K |
||||||||||||
| Javelin | 44.16 |
42.10
800 |
44.16
800 |
41.17
800 |
38.42
800 |
40.24
800 |
40.41
800 |
33.65
700 |
35.73
700 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
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| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 3000 | ||||||||||||||
| 1500SC | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin |
ALL 251
|
ALL 201
|
ALL 274
|
ALL 369
|
