Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Sarah
Gruber
SEX
Women
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
Peter Mullervy
NATIONAL LADDER
-
V50
LATEST RESULT
114
8K XC
Parliament Hill
36:46
NATIONAL LADDER POSITIONS
UK Overall 278242
UK Women 105001
UK V50F 11144
Postcode Overall 118
Postcode Women 35
Postcode V50F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 278242
UK Women 105001
UK V50F 11144
Postcode Overall 118
Postcode Women 35
Postcode V50F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 1 Mile | 5:37 | 5:42 | 5:37 | ||||||||||||
| 5K | 18:48 | 18:48 | 19:15 | ||||||||||||
| parkrun | 18:35 | 20:18 | 19:24 | 18:35 | 18:57 | 20:25 | |||||||||
| 5 Miles | 30:36 | 30:36 | 31:06 | 32:05 | 33:34 | 33:05 | |||||||||
| 10K | 38:18 | 39:58 | 39:51 | 38:30 | 38:19 | 38:23 | 38:18 | 39:50 | 40:42 | 41:24 | |||||
| 10 Miles | 63:30 | 70:10 | 64:24 | 63:30 | 66:06 | 64:02 | 66:27 | 66:57 | 68:56 | 66:49 | |||||
| Half Marathon | 82:22 | 88:50 | 84:12 | 84:00 | 82:22 | 84:57 | 88:58 | 89:42 | 91:36 | 89:53 | |||||
| 15 Miles | 2:01:20 | 2:01:20 | |||||||||||||
| 20 Miles | 2:16:49 | 2:17:16 | 2:16:49 | 2:31:18 | 2:27:56 | 2:27:16 | 2:41:14 | ||||||||
| Marathon | 2:55:52 | 3:37:17 | 2:59:50 | 2:55:52 | 2:59:09 | 3:10:47 | 3:35:05 | 3:27:38 | 3:51:15 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 1 Mile |
5:42
|
5:37
|
||||||||||||
| 5K |
18:48
|
19:15
|
||||||||||||
| parkrun |
20:18
|
19:24
|
18:35
|
18:57
|
20:25
|
|||||||||
| 5 Miles |
30:36
|
31:06
|
32:05
|
33:34
|
33:05
|
|||||||||
| 10K |
39:58
|
39:51
|
38:30
|
38:19
|
38:23
|
38:18
|
39:50
|
40:42
|
41:24
|
|||||
| 10 Miles |
70:10
|
64:24
|
63:30
|
66:06
|
64:02
|
66:27
|
66:57
|
68:56
|
66:49
|
|||||
| Half Marathon |
88:50
|
84:12
|
84:00
|
82:22
|
84:57
|
88:58
|
89:42
|
91:36
|
89:53
|
|||||
| 15 Miles |
2:01:20
|
|||||||||||||
| 20 Miles |
2:17:16
|
2:16:49
|
2:31:18
|
2:27:56
|
2:27:16
|
2:41:14
|
||||||||
| Marathon |
3:37:17
|
2:59:50
|
2:55:52
|
2:59:09
|
3:10:47
|
3:35:05
|
3:27:38
|
3:51:15
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |