Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sasha
Palfreyman
SEX
Women
AGE GROUP
Sen
Sen
Sen
(23 YRS)
LEAD COACH
Michael Cottam
2017
SEASONS BEST
29.6
200
LATEST RESULT
29.6
PERSONAL BEST
28.68
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 60 | 9.8 | 9.8 i | |||||||||
| 75 | 12.86 | 11.8 | 12.86 | ||||||||
| 100 | 14.69 | 14.7 | 14.69 | 15.1 | 15.64 | 15.8 | |||||
| 200 | 28.68 | 29.6 | 28.68 | 30.50 | 31.1 | ||||||
| 300 | 46.16 | 47.0 | 46.16 | 48.10 | |||||||
| 600 | 2:06.4 | 2:06.4 i | |||||||||
| 800 | 2:34.0 | 2:34.0 | 2:35.6 | 2:40.1 | 2:59.03 | ||||||
| 1200 | 4:30.9 | 4:30.9 | |||||||||
| Long Jump | 2.73 | 2.73 | |||||||||
| Shot | 7.61 |
7.61
3K |
7.36
3K |
6.71
3K |
7.02
2.72K |
||||||
| Javelin | 10.69 |
10.69
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 60 | ||||||||||
| 75 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 1200 | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Javelin |
