Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Henry
Jonas
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
LEAD COACH
Christopher McGeorge
2024 -
Other Coaches
Pauline Ash
2024 -
Timothy Ash
2024 -
Sonia McGeorge
2024 -
Previous Lead Coaches
Timothy Ash
- 2024
Christopher McGeorge
2024 -
2025
SEASONS BEST
3:36.03
1500
LATEST RESULT
3:36.03
PERSONAL BEST
3:36.03
Henry
Jonas
CLUB
City Of Norwich AC
LEAD COACH
Christopher McGeorge
2024 -
Other Coaches
Pauline Ash
Timothy Ash
Sonia McGeorge
Previous Lead Coaches
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 60 | 9.1 | 9.1 | |||||||||||||
| 100 | 15.2 | 15.2 | |||||||||||||
| 200 | 30.7 | 30.7 | |||||||||||||
| 400 | 49.42 | 49.42 | |||||||||||||
| 600 | 1:54.1 | 1:54.1 | |||||||||||||
| 800 | 1:44.10 | 1:44.10 | 1:46.75 | 1:49.46 | 1:52.50 | 1:59.1 | 2:03.0 | 2:16.41 | 2:17.1 | 2:22.0 | 2:31.3 | ||||
| 1500 | 3:36.03 | 3:36.03 | 3:41.72 | 3:50.17 | 3:56.18 | 4:07.1 | 4:20.8 | 4:35.8 | 4:36.9 | 4:52.0 | |||||
| 1 Mile | 4:15.98 | 4:15.98 | 4:33.7 | 4:31.9 | |||||||||||
| 3000 | 9:02.27 | 9:02.27 | 9:22.0 | ||||||||||||
| 5000 | 15:47.1 | 15:47.1 | 16:10.8 | ||||||||||||
| Long Jump | 4.22 | 4.22 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 60 | ||||||||||||||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 400 |
U20 33
ALL 181
|
|||||||||||||
| 600 | ||||||||||||||
| 800 |
U23 1
|
U20 1
ALL 23
|
U20 5
ALL 56
|
U20 26
ALL 141
|
U17 67
ALL 538
|
U17 124
ALL 567
|
||||||||
| 1500 |
U23 1
ALL 12
|
U20 2
ALL 41
|
U20 22
ALL 167
|
U20 59
ALL 337
|
U17 53
ALL 673
|
U17 156
|
||||||||
| 1 Mile | ||||||||||||||
| 3000 |
U20 152
ALL 736
|
U17 56
ALL 606
|
||||||||||||
| 5000 |
U20 65
ALL 586
|
U17 8
ALL 733
|
||||||||||||
| Long Jump |
