Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Fraser
Spall
SEX
Men
AGE GROUP
Sen
(23 YRS)
2020
SEASONS BEST
34.05
Javelin
LATEST RESULT
33.80
PERSONAL BEST
38.79
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|||
| 1500 | 6:37.08 | 6:37.08 | |||||||||||||
| 5000 | 26:53.5 | 26:53.5 | |||||||||||||
| 2000SC | 7:53.4 | 7:53.4 | 10:44.6 | ||||||||||||
| 3000SC | 17:58.63 | 17:58.63 | |||||||||||||
| Long Jump | 3.67 | 2.95 | 3.67 | ||||||||||||
| Shot | 8.39 |
8.39
5K |
7.65
4K |
6.38
4K |
6.98 | 5.96 | |||||||||
| Discus | 29.14 |
20.98
1.75K |
29.14
1.5K |
27.25
1.5K |
25.10
1.25K |
20.71
1.25K |
22.08
1K |
20.00
1K |
|||||||
| Javelin | 38.79 |
34.05
800 |
37.27
800 |
38.79
700 |
34.16
700 |
33.14
600 |
29.23
600 |
30.84
400 |
28.07
400 |
19.70
400 |
|||||
| Hammer | 26.35 |
18.98
6K |
17.93
5K |
26.35
4K |
17.87
4K |
21.30
3K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
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| 1500 | ||||||||||||||
| 5000 | ||||||||||||||
| 2000SC | ||||||||||||||
| 3000SC | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| Hammer |
