Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Joshua

Grace

SEX
Men

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Aldershot Farnham & District
St Mary's University Athlet...

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Geoff Watkin 2018 -

Previous Lead Coaches

Michael Woods 2014 - 2017
Robert Denmark 2013 - 2014
Michael Woods - 2013
Geoff Watkin 2018 -

2025

SEASONS BEST

14:11

5000 Run

LATEST RESULT

14:11

PERSONAL BEST

14:11

Joshua

Grace

CLUB
Aldershot Farnham & District

LEAD COACH
Geoff Watkin 2018 -

Previous Lead Coaches

Michael Woods 2014 - 2017
Robert Denmark 2013 - 2014
Michael Woods
Geoff Watkin

Bio

Best Known Performances

EVENT		2025	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
400	58.9												58.9
800	2:00.64											2:04.60	2:00.64	2:04.8			2:16.1	2:25.53	2:22.47
1500	3:49.84					3:50.17	3:49.84		3:54.89	4:02.46	3:54.51	3:54.35	3:57.50	3:58.09	4:09.1	4:25.74	4:28.26	4:32.09	4:42.13	4:51.10
1 Mile	4:17.37									4:17.37
3000	8:12.51				8:27.43		8:21.12	8:14.69	8:17.17	8:15.23	8:27.91	8:12.51	8:22.85	8:30.31	8:45.04	9:08.03	9:29.76	9:50.49
5000	14:05.11		14:34.20		14:21.11	14:05.11	14:32.00		14:11.49	14:22.93		14:28.39	14:33.59	15:02.29
10000	29:15.04		29:15.04		29:41.03		29:34.26						31:59.77
5000 Run	14:11	14:11

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	13:57		14:24	14:11	14:11	14:12	14:19	13:57	14:34		14:16	14:29	15:11	15:35		15:17
parkrun	14:51				14:51				14:52	14:57		15:25		15:27
5 Miles	23:43		24:03	24:19	23:57			23:43	24:09		24:08	24:49
10K	28:56	28:56	29:23	29:29	29:16	29:34	29:28	28:56	29:46	31:00	29:14		30:42
10 Miles	48:43				48:43	49:42
Half Marathon	64:27	65:01	66:12	65:52	65:23	65:06	64:48	64:27
Marathon	2:25:28		2:25:28	2:35:30

Age Group UK Rankings

EVENT	2025	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
400
800
1500
1 Mile
3000
5000		ALL 156
10000		ALL 20
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K		14:24	14:11	14:11	14:12	14:19	13:57	14:34		14:16	14:29	15:11	15:35		15:17
parkrun				14:51				14:52	14:57		15:25		15:27
5 Miles		24:03	24:19	23:57			23:43	24:09		24:08	24:49
10K	28:56	29:23	29:29	29:16	29:34	29:28	28:56	29:46	31:00	29:14		30:42
10 Miles				48:43	49:42
Half Marathon	65:01	66:12	65:52	65:23	65:06	64:48	64:27
Marathon		2:25:28	2:35:30

2025 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

2019 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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