Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jamie
Bonella-Duke
SEX
Men
AGE GROUP
Sen
(23 YRS)
LEAD COACH
Paul Dickenson
2019
SEASONS BEST
49.54
Hammer
LATEST RESULT
48.31
PERSONAL BEST
49.54
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 75 | 11.4 | 11.6 | 11.4 | 12.6 | |||||||
| 80 | 12.23 | 12.23 | 12.70 | ||||||||
| 100 | 15.15 | 15.15 | 15.43 | ||||||||
| 150 | 22.94 | 22.94 | 23.68 | 23.3 | 27.5 | ||||||
| 200 | 31.97 | 31.5 | 31.97 | ||||||||
| 600 | 2:03.0 | 2:04.1 | 2:03.0 | ||||||||
| 800 | 2:52.0 | 2:52.0 | |||||||||
| 1000 | 4:05.7 | 4:05.7 | |||||||||
| 75 Hurdles | 16.3 |
16.3
U13 |
|||||||||
| 80 Hurdles | 18.44 | 18.44 | |||||||||
| High Jump | 1.25 | 1.25 | 1.15 | ||||||||
| Long Jump | 3.82 | 3.82 | 3.75 | 3.20 | 2.74 | ||||||
| Shot | 11.26 |
11.26
4K |
9.10
4K |
7.93 | 6.15 | 5.17 | |||||
| Discus | 32.54 |
32.54
1.25K |
26.32
1.25K |
23.90
1K |
17.73
1K |
||||||
| Javelin | 17.94 |
17.94
400 |
15.82
400 |
||||||||
| Hammer | 49.54 |
49.54
5K |
49.03
5K |
47.24
4K |
33.62
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 75 | ||||||||||
| 80 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 1000 | ||||||||||
| 75 Hurdles | ||||||||||
| 80 Hurdles | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Hammer |
