Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emrys
Penny
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
CLUB
Newport Harriers
Swansea Uni...
|
University ...
COUNTY
Wales South
REGION
East
HOME NATION
Wales
2017
SEASONS BEST
19:03.3
5000
LATEST RESULT
19:03.3
PERSONAL BEST
16:05.83
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|
| 100 | 13.38 | 13.0 | 12.7 | 13.1 | 13.38 | 13.4 | 13.6 | ||||||||
| 150 | 18.5 | 18.5 | |||||||||||||
| 200 | 26.01 | 25.1 | 26.01 | 26.3 | 26.6 | ||||||||||
| 400 | 55.5 | 55.5 | 55.6 | 55.6 | 62.9 | ||||||||||
| 800 | 2:01.1 | 2:01.1 | 2:03.4 | 2:02.9 | 2:03.02 | 2:07.6 | 2:21.4 | 2:43.0 | |||||||
| 1500 | 4:05.62 | 4:19.5 | 4:05.62 i | 4:08.8 | 4:15.70 | 4:21.2 | 4:39.8 | 4:59.99 | |||||||
| 1 Mile | 4:37.8 | 4:37.8 | 4:39.3 | ||||||||||||
| 3000 | 9:05.10 | 9:33.0 | 9:20.4 | 9:13.5 | 9:22.2 | 9:05.10 | 10:18.6 | 10:48.20 | |||||||
| 5000 | 16:05.83 | 19:03.3 | 16:05.83 | 16:39.1 | 16:12.4 | 16:10.3 | |||||||||
| 1500SC | 4:50.03 | 4:50.03 | 5:16.62 | ||||||||||||
| 2000SC | 6:19.3 | 6:35.38 | 6:33.2 | 6:19.3 | 6:22.02 | 6:43.18 | 7:19.6 | ||||||||
| 3000SC | 9:58.72 | 9:58.72 | 10:08.90 | 10:12.20 | |||||||||||
| 400 Hurdles | 61.7 |
61.7
U20 |
66.9
U20 |
64.7
U17 |
70.2 | ||||||||||
| Long Jump | 4.72 | 4.19 | 4.65 | 4.72 | |||||||||||
| Shot | 8.07 |
8.07
7.26K |
6.96
7.26K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
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| 400 Hurdles | ||||||||||||||
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| Shot |
