Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Shaw
SEX
Men
AGE GROUP
V50
V50
V50
(51 YRS)
CLUB
Royal Sutton Coldfield Athletics Club
COUNTY
Warwickshire
REGION
West Midlands
HOME NATION
England
LEAD COACH
Matt Long
2025 -
Previous Lead Coaches
Matt Long
2024 - 2024
Matt Long
2022 - 2023
Bud Baldaro
- 2022
Matt Long
2025 -
2025
SEASONS BEST
11:24.85
3000
LATEST RESULT
11:24.85
PERSONAL BEST
11:14.27
Paul
Shaw
CLUB
Royal Sutton Coldfield Athletics Club
LEAD COACH
Matt Long
2025 -
Previous Lead Coaches
Matt Long
2024 - 2024
Matt Long
2022 - 2023
Bud Baldaro
Matt Long
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
||
| 800 | 2:25.66 | 2:25.66 | 2:27.2 | ||||||||
| 1500 | 5:13.31 | 5:13.31 | 5:15.27 | 5:25.5 | 5:31.92 | ||||||
| 1 Mile | 5:55.0 | 5:55.0 | 6:10.0 | ||||||||
| 3000 | 11:14.27 | 11:24.85 | 11:14.27 | 12:02.1 | 11:59.82 | 11:49.95 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
||
| 800 |
V50 77
|
V50 74
|
||||||||
| 1500 |
V50 130
|
V50 131
|
V45 163
|
|||||||
| 1 Mile | ||||||||||
| 3000 |
V50 141
|
V45 171
|
V45 180
|
V45 160
|
