Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Laura

Gush

SEX
Women

AGE GROUP
V35 V35 V35 (38 YRS)

CLUB
Bridgend Runners
Porthcawl Runners

COUNTY
Wales South

REGION
South

HOME NATION
Wales

LEAD COACH
Brendan Ward

2025

SEASONS BEST

20:50

5000 Run

LATEST RESULT

20:50

PERSONAL BEST

20:50

Laura

Gush

CLUB
Bridgend Runners

LEAD COACH
Brendan Ward

Bio

Best Known Performances

EVENT		2025	2015
100	17.69		17.69
200	36.07		36.07
400	75.02		75.02
600	2:02.86		2:02.86
800	2:45.82		2:45.82
1500	5:28.05		5:28.05
3000	11:33.44		11:33.44
5000	19:19.61		19:19.61
5000 Run	20:50	20:50

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	6:23													6:23
5K	19:46			23:41	22:44				22:10		21:52		19:46					22:45
parkrun	18:53	21:14	19:46	22:39	22:02	18:53	22:12	20:19	21:08	21:18	20:28	20:40	19:59	21:00	25:31	23:01	22:53
4 Miles	27:12							27:12
10K	41:26		45:27		45:34	47:19			47:35	45:06	42:02		41:26	47:06			48:05	48:25
Half Marathon	94:34		1:43:20			1:44:16			97:46		99:49	94:34	95:37	1:42:57			1:46:45	1:41:33
20 Miles	2:37:01										2:37:01						3:06:17
Marathon	3:14:26		3:47:34			4:04:15	3:33:07		3:25:00	3:34:50	3:33:06	3:14:26	3:17:28	3:33:16	6:16:30	3:51:38	4:01:57	3:58:39

Age Group UK Rankings

EVENT	2025	2015
100
200
400
600
800
1500
3000
5000
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile													6:23
5K			23:41	22:44				22:10		21:52		19:46					22:45
parkrun	21:14	19:46	22:39	22:02	18:53	22:12	20:19	21:08	21:18	20:28	20:40	19:59	21:00	25:31	23:01	22:53
4 Miles							27:12
10K		45:27		45:34	47:19			47:35	45:06	42:02		41:26	47:06			48:05	48:25
Half Marathon		1:43:20			1:44:16			97:46		99:49	94:34	95:37	1:42:57			1:46:45	1:41:33
20 Miles										2:37:01						3:06:17
Marathon		3:47:34			4:04:15	3:33:07		3:25:00	3:34:50	3:33:06	3:14:26	3:17:28	3:33:16	6:16:30	3:51:38	4:01:57	3:58:39

2025 | 2015

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.