Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Bowness

SEX
Men

AGE GROUP
Sen Sen Sen (34 YRS)

CLUB
Trafford Athletic Club
Glasg... | North... | St Ma...

COUNTY
Cumbria

REGION
North West

HOME NATION
England

LEAD COACH
William Parker 2013 -

Previous Lead Coaches

Craig Winrow 2010 - 2013
Tony Ward - 2010
William Parker 2013 -

Overall

RANKING

3000

LATEST RESULT

8:55.01 i

PERSONAL BEST

8:11.65 i

James

Bowness

CLUB
Trafford Athletic Club

LEAD COACH
William Parker 2013 -

Previous Lead Coaches

Craig Winrow 2010 - 2013
Tony Ward
William Parker

Bio

Best Known Performances

EVENT		2026	2025	2024	2022	2021	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
200	22.7										22.7					23.2	24.2		26.3
400	48.04								49.12 i	49.05	49.31 i	49.46		49.62	48.04	49.11	52.4	55.3	57.1	55.8
600	1:17.83								1:17.83	1:19.93 i		1:19.94 i			1:21.07 i	1:21.18 i
800	1:45.96						1:48.07	1:46.40	1:45.96	1:47.49	1:48.30	1:50.41	1:54.34	1:50.11	1:48.67	1:50.23	1:56.31	1:59.49	2:05.8	2:12.2	2:20.1	2:42.3
1000	2:19.31								2:19.31
1200	3:49.2																				3:49.2
1500	3:44.22						3:44.22	3:46.49	3:45.74	3:46.61	3:56.52	3:57.73	3:54.99 i		3:51.4	4:05.16 i	4:05.38	4:14.8	4:29.8		4:51.4	4:54.5
1 Mile	4:03.26							4:03.26
3000	8:11.65	8:55.01 i			9:16.04			8:11.65 i	8:22.73 i	8:32.83			8:44.99 i	8:58.28				9:22.00	9:51.6
5000	15:41.13		15:41.13
High Jump	1.40																		1.40
5000 Run	15:52		15:52

Handicap Progress

Best Known Performances

EVENT		2025	2024	2022	2021	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1 Mile	4:14								4:14
5K	14:36	15:55				14:36		14:36		15:21	16:12
parkrun	15:46	15:46	16:53	16:19	16:44						17:03	16:36
5 Miles	28:09	28:09
10K	30:30	32:47	36:26	34:09		31:22	31:16	30:30	31:09	33:23	34:28	35:20				34:52
10 Miles	51:19	53:32	57:37		55:43	52:48		51:19	54:10	54:17	56:21
Half Marathon	69:31	74:01	85:27					69:31

Age Group UK Rankings

EVENT	2026	2025	2024	2022	2021	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
200
400
600
800
1000
1200
1500
1 Mile
3000	ALL 77			ALL 980
5000		ALL 600
High Jump
5000 Run

Event Rankings

EVENT	2025	2024	2022	2021	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1 Mile								4:14
5K	15:55				14:36		14:36		15:21	16:12
parkrun	15:46	16:53	16:19	16:44						17:03	16:36
5 Miles	28:09
10K	32:47	36:26	34:09		31:22	31:16	30:30	31:09	33:23	34:28	35:20				34:52
10 Miles	53:32	57:37		55:43	52:48		51:19	54:10	54:17	56:21
Half Marathon	74:01	85:27					69:31

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003

2024 | 2017 2017 | 2016 2016 | 2015 2015 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.