Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Isaac
Henson
SEX
Men
AGE GROUP
U23
U20
U20
(20 YRS)
LEAD COACH
Richard Stanislaus
2023 -
Previous Lead Coaches
Craig Pounder
- 2022
Richard Stanislaus
2023 -
2025
SEASONS BEST
31.01
Discus
LATEST RESULT
30.96
PERSONAL BEST
38.80
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 60 | 7.83 | 7.83 i | 8.07 i | 7.95 i | |||||||
| 100 | 11.84 | 11.84 | 12.34 | 14.86 | |||||||
| 200 | 30.03 | 30.03 | |||||||||
| 300 | 38.11 | 38.11 | 46.95 | ||||||||
| 400 | 54.21 | 54.21 | 56.30 | 57.26 | 58.34 | ||||||
| 800 | 2:23.26 | 2:23.26 i | 2:32.81 i | 2:28.7 i | 2:32.5 i | ||||||
| 1000 | 2:53.89 | 2:53.89 i | 3:08.58 i | 3:05.20 i | |||||||
| 1500 | 4:44.39 | 4:46.4 | 4:56.68 | 4:55.44 | 4:44.39 | 5:13.91 | 5:13.79 | ||||
| 3000 | 11:07.50 | 11:07.50 | |||||||||
| 60 Hurdles | 9.27 |
9.41 i
U20 |
9.27 i
U20 |
9.63 i
U17 |
9.64 i
U17 |
10.88 i
U15 |
10.9 i
U15 |
12.2 i
U15 |
|||
| 75 Hurdles | 14.51 |
14.51
U13 |
|||||||||
| 80 Hurdles | 14.79 |
14.79
U15 |
|||||||||
| 100 Hurdles | 15.24 |
15.24
U17 |
15.94
U17 |
||||||||
| 110 Hurdles | 16.67 |
16.67
U20 |
18.66
U20 |
||||||||
| 400 Hurdles | 63.28 |
64.95
U20 |
66.33 |
63.28
U17 |
|||||||
| High Jump | 1.80 | 1.80 | 1.74 | 1.74 | 1.69 i | 1.40 i | 1.45 | 1.30 i | |||
| Pole Vault | 4.05 | 4.05 | 3.90 | 3.90 | |||||||
| Long Jump | 6.38 | 6.38 | 5.95 | 5.76 | 5.44 | 4.25 i | 4.29 i | 3.98 i | |||
| Shot | 13.31 |
11.84
7.26K |
13.26
6K |
13.31
6K |
12.28
5K |
11.40 i
5K |
8.53 i
4K |
7.89 i
4K |
6.23
3K |
||
| Discus | 38.80 |
31.01
2K |
36.25
1.75K |
34.46
1.75K |
38.80
1.5K |
33.67
1.5K |
|||||
| Javelin | 57.93 |
57.93
800 |
53.99
800 |
50.01
800 |
50.24
700 |
44.50
700 |
|||||
| Pentathlon | 1526 |
1526
U15 |
1190
U13 |
||||||||
| Octathlon | 4606 |
4606
U17 |
4021
U17 |
||||||||
| Decathlon | 6446 |
6446
U20 |
5604
U20 |
||||||||
| Indoor Pen | 2571 | 2571 i |
2545 i
U17 |
1617 i
U15 |
1595 i
U15 |
1096 i
U15 |
|||||
| Indoor Hep | 4383 |
4383 i
U20 |
3757 i
U20 |
3694 i
U17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 60 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1000 |
U20 21
|
U20 33
ALL 147
|
U17 28
ALL 131
|
|||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 60 Hurdles |
U20 67
|
U20 73
|
U17 78
|
U17 29
|
U15 80
|
|||||
| 75 Hurdles | ||||||||||
| 80 Hurdles | ||||||||||
| 100 Hurdles |
U17 78
|
U17 113
ALL 113
|
||||||||
| 110 Hurdles |
U20 73
|
|||||||||
| 400 Hurdles |
U17 32
|
|||||||||
| High Jump |
U20 58
ALL 214
|
U20 134
ALL 420
|
U17 96
ALL 377
|
U17 131
|
||||||
| Pole Vault |
U20 21
ALL 109
|
U20 34
ALL 124
|
U17 7
ALL 121
|
|||||||
| Long Jump |
U20 62
ALL 215
|
U20 145
ALL 478
|
U17 160
|
U17 262
|
||||||
| Shot |
U23 36
ALL 135
|
U20 19
|
U20 25
ALL 160
|
U17 47
|
U17 77
|
|||||
| Discus |
U23 59
ALL 260
|
U20 41
|
U20 65
ALL 273
|
U17 30
|
U17 58
|
|||||
| Javelin |
U23 15
|
U20 15
ALL 56
|
U20 35
ALL 112
|
U17 17
|
U17 52
|
|||||
| Pentathlon | ||||||||||
| Octathlon | ||||||||||
| Decathlon |
U20 5
|
U20 20
|
||||||||
| Indoor Pen | ||||||||||
| Indoor Hep |
