Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Russell
Lawson
SEX
Men
AGE GROUP
Sen
(34 YRS)
LEAD COACH
Ryan McAllister
2019
SEASONS BEST
11.32
100
LATEST RESULT
11.67
PERSONAL BEST
11.32
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2011 | 2008 | 2007 | 2006 | 2005 |
|
| 60 | 7.48 | 7.48 i | 7.78 i | 7.61 i | 7.81 i | ||||||
| 100 | 11.32 | 11.32 | 11.50 | 11.88 | 12.2 | ||||||
| 200 | 23.34 | 23.34 | 23.63 | 24.34 i | |||||||
| Long Jump | 6.29 | 5.58 | 6.04 | 6.29 | 5.79 i | 5.51 | |||||
| Triple Jump | 12.81 | 12.81 | 12.56 | 12.20 i | 11.63 | ||||||
| Shot | 8.89 |
8.89
7.26K |
|||||||||
| Discus | 25.93 |
25.93
1.5K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2011 | 2008 | 2007 | 2006 | 2005 |
|
| 60 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot | ||||||||||
| Discus |
