Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Matthew

Harwood

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Reading AC

COUNTY
Berkshire

REGION
South East

HOME NATION
England

LEAD COACH
Julie Rayfield

2017

SEASONS BEST

5:47.84

1 Mile

LATEST RESULT

5:47.84

PERSONAL BEST

5:41.98

Matthew

Harwood

CLUB
Reading AC

LEAD COACH
Julie Rayfield

Bio

Best Known Performances

EVENT		2017	2016	2015	2014
400	69.6	69.6
800	2:40.7	2:40.7
1500	5:21.2	5:36.7	5:21.2	5:23.3
1 Mile	5:41.98	5:47.84	5:41.98
3000	11:25.4				11:25.4
5000	19:12.7			19:12.7

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	5:50										5:54			5:50
5K	24:40																24:40
parkrun	19:44	27:53	25:57	26:00	24:45	23:15	22:42	22:42	20:58	20:44	20:20	19:51	19:44	19:52	20:06	20:31	20:45
5 Miles	32:48													32:48		37:23		36:14
10K	41:01											41:01	41:47	42:02	42:36	45:30	44:00	45:18
10 Miles	69:17											69:17		70:44	72:27	76:29	80:40	90:13
Half Marathon	89:24									99:32	98:40	91:05	89:24	96:31	95:29	99:02	1:42:00	1:50:00
20 Miles	2:37:33											2:37:33		2:53:41	2:53:53		2:54:00
Marathon	3:39:13											3:39:13	3:50:26	3:52:24	3:57:18	4:03:28	4:00:19	4:10:23

Age Group UK Rankings

EVENT	2017	2016	2015	2014
400
800
1500
1 Mile
3000
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile										5:54			5:50
5K																24:40
parkrun	27:53	25:57	26:00	24:45	23:15	22:42	22:42	20:58	20:44	20:20	19:51	19:44	19:52	20:06	20:31	20:45
5 Miles													32:48		37:23		36:14
10K											41:01	41:47	42:02	42:36	45:30	44:00	45:18
10 Miles											69:17		70:44	72:27	76:29	80:40	90:13
Half Marathon									99:32	98:40	91:05	89:24	96:31	95:29	99:02	1:42:00	1:50:00
20 Miles											2:37:33		2:53:41	2:53:53		2:54:00
Marathon											3:39:13	3:50:26	3:52:24	3:57:18	4:03:28	4:00:19	4:10:23

2017 | 2016 2016 | 2015 2015 | 2014 2014

2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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